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Our mission at LowCarbLowdown.com is simple: to bring you the latest information on sensible low carb dieting and also to provide access to books, programs, food, recipes etc. to help you with your weight loss!
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Remember:

Before starting any weight-loss or exercise program one should consult with a doctor to ensure safety, especially if any health problems are present.

Healthy weight loss is characterized by losing about one-half to two pounds a week, according to the Dietary Guidelines for Americans.
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