Best Food For A Diabetic
March 7, 2011 by LowCarbo
Filed under Low Carb For Diabetics
Best Food For A Diabetic
Best Food For A Diabetic
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Home Page > Health > Diseases and Conditions > Best Food For A Diabetic
Best Food For A Diabetic
Posted: Jan 06, 2011 |Comments: 0
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What is the best food for a diabetic? If you or a loved one has recently been diagnosed with type 2 diabetes this involves many changes to lifestyle. One of the most important is diet. You need a diet that’s low in fats and high in fiber, fruit and vegetables. You have questions like whats the best meal and what is the best kind of snack and what foods should you avoid.
Snacks
For snacks the best food for a diabetic if your blood sugar is low is to take some honey or molasses. Also some kind of toffee or mint to chew. Juice is also good (apple or mango juice). The best snack ever is an apple. It will keep you full (so you do not feel hungry), they are slow to digest and they are low in calories. Any other type of fruit is good as well. But try and avoid grapes, mango or dates because they contain so much sugar you should only have them in small amounts. Foods like chocolate, ice cream or a sandwich and chips contain fat and complex carbohydrates which take more time to react. When learning about the best food for a diabetic keep in mind you need to eat foods that are less fried because they might keep blood sugar out of the low levels but they can raise it up too high, and you do not want high blood sugar levels.
Meals
For meals the best food for a diabetic includes salad (fills you up without worrying about calories), pasta, chicken (is better than meat for its nutritional value) and fish. If you are not much of a fish eater you should at least try tuna with lemon or vinegar on it, which helps mask the fish smell and taste. A best food for a diabetic meal suggestion with tuna, is pasta with lettuce (cut into thin strips) and a special dressing. Take a small amount of yogurt (2 tbsp) along with the same amount of mayo (you can substitute ranch for mayo if you’d rather) and add a bit of salt and pepper and some hot sauce. Then serve everything together, pasta, tuna, lettuce and the dressing. You can even add some croutons for some crunch.
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