Low Carb Diet Reduces The Risk For Heart Disease
According to a study released today, researchers
at John Hopkins Medicine in the John Hopkins University of Medicine show that low-carbohydrate diets like the Atkins are better at reducing systemic inflammation throughout the body than low-fat diets.
Participants in the study on low-carb diets lost an average of ten [...]
Low Carb, Low Fat Diets Shown To Reduce Inflammation
If you’re overweight, losing weight can significantly reduce inflammation in your body, regardless if you lose weight with a low-carbohydrate or low-fat diet, a new study says.
Being overweight is known to increase inflammation in the body, which researchers say can lead to increased risks of heart attack [...]
About Low Carb Cooking
Around the world people are paying more attention to their bodies and their health than perhaps at any other time in history.
One method that has shown great success in helping people quickly drop those unwanted pounds is through low carb cooking and dieting.
This method of weight loss seems to have [...]
Lose Weight by Eating Carbs the Right Way
According to Chris Powell, carbs are as addictive as drugs and the main reason why some people cannot lose weight.
“The body is actually wired to eat carbohydrates,” says Chris Powell. “But unfortunately the reaction a lot of people have to these carbs is very similar to the same [...]
Low Carb Dieting Plans – How To Choose A Low Carb Dieting Plan That Works
It has been discovered that carbohydrates cannot be cut off from consumption completely although they largely contribute to every weight issue you may want to talk about.
Thus following a low carb diet plan should really be the way to consider losing [...]
Mayo Clinic: If You’re Elderly, Go Easy on the Carbs
A Mayo Clinic study says that elderly people have a lower risk of cognitive impairment if they consume a diet high in fat and protein as opposed to a diet with lots of carbs and sugar.
Glucose levels might play a role in the development of [...]
Low Carb Diet Better Than Low Fat For Cholesterol And Triglycerides
The health benefits of a low-carbohydrate diet over a low-fat diet have, yet again, been confirmed in a recent meta-analysis published in the October issue of the American Journal of Epidemiology out on Oct. 19.
Researchers from Tulane University studied the effects of two [...]
What Is A Low Carb Diet?
A low carb diet is one of the two most healthy diets you can eat. Dr. Dahlman explains those two healthy diets and why he has a preference for a low carb diet approach.
Quick Way To Weight Loss? If you want to burn fat and keep it off just watch [...]
The Power of Low Carb Diets In Fight Against Diabetes
The World Health Organization estimates that approximately 347 million people worldwide have diabetes and this figure is expected to increase by two thirds by 2030. A new international study published in the October issue of the medical journal Nutrition, compared low-carb with low-calorie diets in [...]
Carbohydrate Substitutes For Low Carb Diets
Cutting down on carbohydrates with a low carb diet is easy when you see the wide variety of proteins and vegetables that are on the acceptable foods list. However, it does take some time and adjustment to get used to this new way of eating. A lot of the common [...]