Fat Loss 4 Idiots Review

Fat Loss 4 Idiots can’t really be classified as a low carb diet, or a low fat diet. In fact, it’s kind of a little bit of everything, which is an interesting change of pace from the usual “fad” diets that focus on doing or eliminating ONE thing to excess (like Atkins).

The plan does not include many starchy carbs like pasta, potatoes, and breads. They do include a moderate amount of carbs however, so you won’t be endlessly craving bread.

Learn How to Lose 9 lbs in Every 11 Days at your comfortable home!

What’s also interesting is that there are no calorie or portion limits. Basically they advise you to “eat until satisfied, not full.” This might be a blurry line for some, so you must keep in mind that a bit of self control will be in order.

One glass of wine is permitted per day for you wine connoisseurs.

Vegetarians will be pleased to find that there is a vegetarian option for the plan, which includes several soy substitutes and a healthy portion of nuts.

Fat Loss 4 Idiots stays true to its name. (And no, I’m not calling anyone who uses the diet an idiot!) It’s basically a no-nonsense plan that gives you a set of steps and simply asks you to follow them. You won’t find any complex, hard to understand science about weight loss. Just follow the diet. This is GREAT for people who would like to lose weight but don’t want to slog through an entire book before getting to the point.

Learn How to Lose 9 lbs in Every 11 Days at your comfortable home!

The diet is very well balanced, although there is a high amount of protein.

Fat Loss 4 Idiots will indeed help you lose weight. However, the diet is a bit bland and boring, so you might not be able to continue the plan forever. For short term weight loss goals, the diet works quite well. One solution might be to use Fat Loss 4 Idiots at first, and then slowly educate yourself into better overall eating habits.