Fat Loss For Idiots Diet – Does It Work Or Not?

Fat Loss 4 Idiots is a popular online dieting program.  Does it really work?

WHAT IS THE MAIN IDEA BEHIND THE DIET?

“Calorie shifting” is the central idea.   Calorie shifting basically means eating smaller meals but eating more meals throughout the day.  You get to eat 5-6 small meals versus 3 big ones.  In this way, they say, you don’t store new fat and you burn up the fat you currently store.

The Fat Loss 4 Idiots site points out how calorie shifting is different than traditional diets (low calorie, low fat, and low carb).  

Low calorie diets fail, they argue, because your metabolism slows down.  A slow metabolism makes fat loss impossible.

Low fat diets would work if people ate the same amount of the low fat product as the regular product – but often they end up eating more of the low fat version.

“Low carb” diets, they say, generate extreme cravings for carbs that most people are not able to follow the diet plan.

The Fat Loss 4 Idiots approach is to have you consume a regular healthy amount of calories (so your metabolism doesn’t slow down) and a regular healthy amount of carbohydrates and fats (so you do not get uncontrollable cravings.)

HOW WELL DOES IT WORK?

The Fat Loss 4 Idiots dieting system can be a HIGHLY effective method to lose pounds, IF you can commit to following the plan.  The most common reasons diets fail is because people stop following them a couple of days in.  This happens where the diet is very complex or very restrictive.

Fat Loss 4 Idiots removes all the complexity.  The “diet generator” program makes your custom meal plans for you based on numerous factors such as height, weight, activity level, food preferences, etc.  All the “calculating” is taken care of for you.  You simply make the food and eat it.

Remember that you will not necessarily drop “9lbs in 11 days”, as the advertisements promise.  People’s bodies are different and, therefore, you may require longer to get to your desired weight.  However, as long as you are consistent, you definately WILL shed weight.

Fat Loss 4 Idiots is more healthy eating vs. dieting.  It is much different than the “starvation” approach of many diets.

IS FAT LOSS 4 IDIOTS FOR EVERYONE?

Definitely not.  You should have regular access to the website.  You will be using the “diet generator” to make your meal plans.

Secondly, if you feel you need a live coach to push and motivate you, this program is not for you.  The program is laid out clearly and is easy to follow but it is not the same as having a live coach.  If you feel you may need a coach, Weight Watchers or a similar diet is the way to go.

If you are sincere about losing weight and can commit to changing what you eat for at least 2 weeks, Fat Loss 4 Idiots can help you reach your goal quickly and inexpensively.

Get instant access to the Fat Loss 4 Idiots diet at Fat Loss 4 Idiots Diet