How to Get Rid Of Belly Fat Effectively

How to Get Rid Of Belly Fat Effectively
How to Get Rid Of Belly Fat Effectively

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Is Cutting Carbohydrates Ok During Pregnancy?

Is Cutting Carbohydrates Ok During Pregnancy?
Is Cutting Carbohydrates Ok During Pregnancy?
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Here’s a question from one of my subscribers:
“Hi Michelle,
You don’t know how helpful you are! You have given me enough self-confidence to go through this journey.
Right now I am 4 weeks pregnant and I really want to avoid gaining too much weight [...]

The South Beach Low Carb Diet

The South Beach Low Carb Diet
The South Beach Low Carb Diet

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A High Carb Diet for Raw Food Success

A High Carb Diet for Raw Food Success
Anyone who has ever eaten a meal of raw fruit knows how intensely pleasurable this can be.  Fruit requires little to no preparation (all you need to eat a banana is opposable thumbs).  It is easy to eat and digests quickly, usually in just 30 minutes.
Best of all, [...]

Losing Weight – the Unknown Sabotage at the Grocery Store

This article reveals some unique aspects of weight loss where you may be unknowingly sabotaging your efforts to lose weight by simple mistakes made at the grocery store.

Here’s something I noticed recently. I was at the grocery store a couple days ago picking up some food for a Mexican avocado rice-bean dish I was planning [...]

The Truth About a High Fat Raw Food Diet

What if I came to you and said,
“I have the absolute best diet in the world. You will lose weight, you will have more energy, and you will prevent and even reverse any and all diseases. AND you get to eat 60% OR MORE of your calories from fat!”
You would probably a) laugh in my [...]

Your own recepies to create Spa Products

If you found yourself in the position of being very tired after a hard day of work, and you cannot find the last resources to stop at a professional Spa center in your town, well we come with a better offer for you, to create your own receipts  while watching your favorite movie, or just [...]