Atkins Low Carb Diet Plan vs South Beach Low Carb Diet

Atkins Low Carb Diet Plan vs South Beach Low Carb Diet
Both Atkins and the South Beach Low Carb Diet have been popular for years. Both diets vary in several ways. It is the nuances between the plans that usually sway dieters to one side or another.Both plans start with a two week induction period that [...]

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But first, it is a good idea to find out all about the diet and even get an example recipe so that you can decide for yourself it is for you.
The South Beach Diet was developed by Dr. Arthur Agatston, a Miami-based cardiologist who was looking for an eating plan that would help his patients [...]