High Cholesterol – Effects of a Low Carb Diet

When you think of low carb you generally envision rich high fat meals loaded with protein and cholesterol. The truth is a low carb diet will actually improve your good to bad cholesterol ratio. It does this by increasing your good cholesterol (HDL).The conventional wisdom is eating a high cholesterol diet will increase your blood [...]

Want to Get Rid of Belly Fat? Find Out Why Refined Carbohydrates Are a Dietary Disaster

Of the many factors that contribute to gaining belly fat, there is one kind of food that is a dietary nightmare that you should be aware of. I’m not counting foods that are rich in fat. It’s common knowledge that the body doesn’t metabolize fatty foods very well.
As a dieter, you no doubt know [...]

Apply This Secret and Win at Low Carb Dieting

Low carb dieting on the Atkins diet can be difficult if you don’t do it right. One big factor in making your diet successful is eating a wide variety of satisfying food. Work these foods into your low carb diet and watch the pounds melt away.This is a list of Atkins diet foods allowed in [...]

3 Tips for Low Carb Success

Low carb diets, like the Atkins diet plan, can be challenging to follow. Here are 3 easy tips that will help to make it easier to stick with your diet and increase fat loss.
1. Go easy on the fats. Yes you can have some fat on a low carb diet. But fat has a lot [...]