High Cholesterol – Effects of a Low Carb Diet

When you think of low carb you generally envision rich high fat meals loaded with protein and cholesterol. The truth is a low carb diet will actually improve your good to bad cholesterol ratio. It does this by increasing your good cholesterol (HDL).The conventional wisdom is eating a high cholesterol diet will increase your blood [...]

Low Carb Diets That Work- Melt Away Fat With These Simple Low Carb Diet Tips

In recent years, low carb diets that work are requested more often by my personal training clients than any other type of diet. The reason they are so popular is probably because my clients see immediate results on the scale. After they have been cleared by their physicians to exercise and diet, I make sure [...]