Cutting Down On Dangerous Fats Through Low Fat Diets

Life is constantly providing us with new experiences and resources even when we are reduced to immobility. And without stressing too much on the adage health is wealth, it is very important to live by the rules of healthy living.
It is known to many that proper diet, regular exercise, and utmost discipline are the basic [...]

Is Cutting Carbohydrates Ok During Pregnancy?

Here’s a question from one of my subscribers:
“Hi Michelle,
You don’t know how helpful you are! You have given me enough self-confidence to go through this journey.
Right now I am 4 weeks pregnant and I really want to avoid gaining too much weight over the next 8 months. I generally keep my weight down by [...]

Have people lost weight by cutting carbs?

Have people lost weight by cutting carbs? Well, sure they have! But is it healthy? If you want to lose a small amount of weight, say 2 pounds it probably will be safe. However, if you want to lose a lot of weight then you must approach it in a smart and healthy way, and [...]

Cutting Carbs

Diet pills can aid you in appetite suppression and fat metabolism but you just can’t expect to pop a pill and drop a pound.
One of the biggest problems with controlling weight through calorie counting is usually the same problem we see with low fat diets. First you get more hungry more often and/or you fill [...]

Lost Weight by Cutting Carbs

Cutting carbs will often result in rapid short-term weight loss – but there are problems with this. Low-carb/high-protein diets force your body into a state called ketosis – this is when your body uses fat instead of carbs as an energy source. .
If you compare a regular diet and a low-carb diet based on the [...]

Will Cutting Carbs Help Me Lose Weight?

Low to no carb diets are said to be even more effective than low fat diets in weight loss according to some studies. So will cutting carbs help me lose weight? First you have to understand that not all carbs are created the same. So how do you tell a good carb from a bad [...]

Will Cutting Carbs Help You Lose Weight?| Which Carbs are Good for You?

Over the past few years our nation and the media has been in frenzy over low or no carb diets like the Atkins diet or the Carb Addicts diet. We are made to believe that all carbs will turn to fat in our bodies and that if we simply eliminate the enemy “Carbs” then we [...]

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