Healthy Diet Plans – How You Eat Is More Important Than What You Eat

Healthy Diet Plans – How You Eat Is More Important Than What You Eat
Healthy Diet Plans – How You Eat Is More Important Than What You Eat

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Diabetes Menu

Diabetes Menu
Diabetes Menu

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Recipe for a Diabetic Friendly Meal of Ham, Black Beans, and Rice

Recipe for a Diabetic Friendly Meal of Ham, Black Beans, and Rice
Bring a little Cuban flair to your family’s dinner table with this delicious meal of Ham and Black Beans served over hot rice.  This recipe can be enjoyed as a meal or you can add other items for a more elaborate meal.  This is [...]

A Star Is Born: Vegetarian Meets Low Carb

A Star Is Born: Vegetarian Meets Low Carb
I grew up in a vegetarian family. As a child, I had more grains,
vegetables, and soy products than most people will eat in a
lifetime. When I was about 16 years old, I had had enough–I
wanted to eat meat! At first, it was strange cooking with real
meat. After all, [...]

Quick and Easy Dinner Menu and Recipes

Quick and Easy Dinner Menu and Recipes
In today’s society, it is often hard to find time to get the family together around the table for a home-cooked meal.  Yet the health professionals tell us we Americans need to eat a lot less fast food.  And the psycologists tell us we need to spend more time [...]

Easy and Inexpensive Casseroles For Picnics, Potlucks, Reunions, and Your Own Dinner Table

One of the most inexpensive ways to feed a family is to serve a casserole as the main dish. Casseroles are also easy to prepare as they don’t take long to put together and you are free to continue with the other parts of the meal while they bake. But one of the best things [...]

Diabetes Menu

If you are diabetic, in theory there is nothing that stops you from doing everything you used to do before you had diabetes. But in practice, you will have to make some lifestyle adjustments to manage your illness well like handling diabetes with a sensible diet.
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