High Cholesterol – Effects of a Low Carb Diet

When you think of low carb you generally envision rich high fat meals loaded with protein and cholesterol. The truth is a low carb diet will actually improve your good to bad cholesterol ratio. It does this by increasing your good cholesterol (HDL).The conventional wisdom is eating a high cholesterol diet will increase your blood [...]

Are Carbohydrates All Bad? Study Gives the Truth

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The Good Carbohydrates And The Harmful Carbohydrates

Some time ago carbohydrates got a bad name and people, especially those on weight loss diets, shunned them like plague. Little did they know that they were committing a grievous mistake! It was like throwing the baby with the bathwater. The truth is that carbohydrates are not the enemy. They are an essential part of [...]