The Weight Loss Diet That Isn’t a Diet

The phrase “weight loss diet” is loaded with meaning for most of us. We associate it with words like “yo yo dieting”, “fad diets”, and “failure”. What many of us overlook is the fact that sensible, natural eating habits can also constitute a weight loss diet. One that’s a lot easier to stick to and [...]

High Cholesterol – Effects of a Low Carb Diet

When you think of low carb you generally envision rich high fat meals loaded with protein and cholesterol. The truth is a low carb diet will actually improve your good to bad cholesterol ratio. It does this by increasing your good cholesterol (HDL).The conventional wisdom is eating a high cholesterol diet will increase your blood [...]

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