Low Glycemic Diet – A Weight Loss Program Proven To Prevent Heart Disease And Type 2 Diabetes

Low Glycemic Diet – A Weight Loss Program Proven To Prevent Heart Disease And Type 2 Diabetes
In July 26, 2006, Science Daily published an article that says, “The most effective diet for weight loss and cardiovascular health is based on a high carbohydrate from low glycemic index or GI foods.” The statement came from the [...]

Low Glycemic Recipes – What are the Benefits?

Low Glycemic Recipes – What are the Benefits?
You may have heard of low glycemic recipes and wondered what they are all about. Are they the same as low carbohydrate recipes? If not, what is the difference? What are the health benefits?

Unless you just got back from a very long trip to a desert island, [...]

All About Low Carb Diet

All About Low Carb Diet
Low carb diets, also known as low carbohydrates diets can be defined as dietary programs that limit intake of carbohydrates consumption for weight control. These foods are usually replaced with foods containing a higher percentage of proteins and fats.

People who want to cook low carb meals have some great options [...]

Dark Chocolate Can Keep You Heart Healthy

Planning dark chocolate into your every day diet could help prevent heart diseases, according to a study realized by a team of Swiss researchers. The Swiss researchers say that the antioxidants from dark chocolate could prevent arterial plaque, making it less likely to travel and cause a stroke or heart attack. Additionally, procyanidins can trigger [...]

Tips on Lowering the Level of Cholesterol in Blood

Cholesterol is a fat made by the liver and contained by certain foods. For example the foods that come from animals (eggs, meats, and diary products) contain more cholesterol than those that come from vegetables (hydrogenated vegetable fats, coconut oil and palm oil).

A high level of cholesterol is bad for our health as it can [...]

High Cholesterol in the Blood or Hyperlipidemia

The pathological conditions in which there are high levels of fats in the blood. The medical term for these conditions is hyperlipidemia, which is made of three parts; hyper-, is a prefix meanings more or extra, lipid is fat, and emia is a suffix indicating that the condition is in the blood. Hyperlipidemia is a [...]