Low Glycemic Index Food and Weight Loss

Low Glycemic Index Food and Weight Loss
Many a time weight watchers with diabetic condition were told to adopt a low Glycemic Index food as the chosen diet. What is meant by low Glycemic Index (GI) food? GI measures the effect of certain carbohydrate foods on the blood sugar levels when taken. Carbs are classified into [...]

Choose The Right Carbohydrates and Lose Your Weight

Carbohydrates provide our body with many essential nutrients and fibre. Fibre slows down the release of sugar in the blood stream and reduces the glycemic index of food. Fibre also leads to a feeling of fullness, and helps in digestion and bowl movement. Carbohydrates, other than all these functions and the ones that you studied [...]