Low-Carb Diet – What Should and Shouldn’t

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login

Login via

Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Health > Low-Carb Diet – What Should and Shouldn’t

Low-Carb Diet – What Should and Shouldn’t

Edit Article |

Posted: Feb 02, 2011 |Comments: 0
|

]]>

It’s no wonder that confusion reigns when it comes to the well worth and reliability of reduced-carb diets following all the conflicting research and complicated interpretation of the information. It would seem like debates are popping up just about everywhere!

No make a difference if it’s Atkins, South Seaside or some other lower-carb program, there are somewhere around 30 million Americans are on a lower-carb diet regime.

Supporters contend that the big volume of carbohydrates in our diet regime has led to elevated troubles with obesity, diabetes, and other wellbeing circumstances. On the other hand, some attribute obesity and connected well being problems to around consuming of calories and lack of physical activity. They also express concern that with out grains, fruits, and greens in reduced-carbohydrate diet programs may well lead to deficiencies of some essential nutrients, which includes vitamin C, fiber, folic acid, and several minerals.

It is previously acknowledged that any diet, whether or not high or low in carbohydrates, can produce meaningful excess weight loss in the course of the early stages of the diet. Maintain in thoughts, the crucial to a eating habits becoming productive is in currently being in a position to shed the pounds on a long lasting foundation.

Let’s see if we can expose some of the mystery about lower-carb diet plans. Subsequent, is a listing of some connected points taken from current studies and scientific literature.

Stage 1 – Some Variations Involving Lower-Carb Diet plans

There are numerous renowned diet programs made to reduce carbohydrate consumption. Decreasing total carbohydrates in the eating plan implies that protein and unwanted fat will take up a proportionately better volume of the complete caloric intake.

Lower carbohydrate diet plan like the Atkins Diet plan limit carbohydrate to a stage wherever the entire body gets to be ketogenic (a high-extra fat, lower-carbohydrate eating plan that includes usual amounts of protein). Other lower-carb diet programs like the Zone and Life Without Bread are much less confined. Some, like Sugar Busters announce only
to eradicate sugars and meals that elevate blood sugar ranges excessively.

Point 2 – What We Know about Lower-Carb Diet plans

+Close to all of the studies to date have been modest with a diversity of study goals.
Carbohydrate, caloric intake, eating habits duration and participant characteristics are wide-ranged greatly. Most of the studies to date have two items in frequent, none of the homework studies had men and women in the examine with a average age over 53 and none of the controlled research lasted a lot more than 90 days.

+The benefits on older adults and extended-phrase success are scarce. Many diet regime research fail to keep track of the quantity of physical exercise, and thus caloric use, although men and women in the examine are dieting. This helps to clarify the variances among studies.

+If you drop weight on a very low-carb eating habits it is a perform of the calorie consumption and length of the diet, and not with decreased amount of carbohydrates.

+There is really little evidence on the lengthy-array safety of lower-carb eating plans. Even though the healthcare neighborhood has worries, no short-expression negative results have been discovered with cholesterol, glucose, insulin and blood-stress ranges between the men and women in the research on the diets. Simply because of the short period of the studies the adverse results may not display up. Losing fat typically leads to improvement in these ranges, and this might offset an improve caused by a substantial fat eating plan. The around-all excess weight changes for very low-carb and other kinds of diets are comparable.

+Most very low-carb diet programs can trigger ketosis. Nausea, vomiting, stomach soreness, and confusion are some of the prospective penalties. When initially beginning a lower-carb diet regime some tiredness and constipation might be met and these signs generally disappear rapidly.

+Some report that you can have more calories when on a very low-carb diet plan. Don’t forget a calorie is a calorie no make any difference what you consumption. When the examine is not carefully supervised variations will consequence by individuals cheating in the research on quite a few components of the review.

There are three important aspects I would like to re-emphasize:

one.- The around-all accomplishment price for reduced-carb and other forms of diet plans are comparable.

2.- Tiny sum of info exists on the long-phrase efficacy and security of reduced-carb diets regardless of their massive recognition,

3.- Dieters normally encounter boredom with a stringent edition of the very low-carb diet plan and are not ready to remain on diet programs of lower carb foods.

Right after observing the subject matter, a much more severe and managed review are required on a extended-assortment basis. The ketosis created is abnormal and stressful metabolic state. The benefits may possibly result in a lot more troubles than it solved.

By choosing a reliable diet regime you will benefit over a lifetime of proper eating and not a excess weight loss quickie.
An outstanding rule of thumb is look at the diet lengthy-array and see if you can see your self even now on that diet plan right after a few of weeks. Nevertheless, by following a eating habits with extra fat, carbohydrates, protein and other nutrients in moderation may well be the finest way to go and a tiny far more workout won’t harm both.

Visit our diets site and check also the candida diet .

Retrieved from “http://www.articlesbase.com/health-articles/low-carb-diet-what-should-and-shouldnt-4153939.html”

(ArticlesBase SC #4153939)

Need more traffic? No problem. Publish with us and see why everyone’s talking about Articlesbase.com
Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Philip Wilcoxx -
About the Author:

Hello all,<br />my name is Philip and I love to write health and weight loss.

]]>

Questions and Answers

Ask our experts your Health related questions here…

Ask

200 Characters left

How many carbs in a low carb diet per day ?
How many grams of carbs for a low carb diet?
How many grams of carbs on a low carb diet?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/health-articles/low-carb-diet-what-should-and-shouldnt-4153939.html

Article Tags:
low, carb, diet, weight, loss

Related Articles

Latest Health Articles
More from Philip Wilcoxx

Reality behind Low Carb Diets & Weight Loss

A question that captures minds of all across the globe is “What is low crab diet is all about”, planning to take on low carb diet to turn their weight loss dreams into a reality. What’s the real picture when it comes to low carb diets and weight loss? In common man language, low carb diets over the long term just does not add up to weight loss, period. Please don’t get me wrong, you can lose weight when you first use low carb diets at first but if you keep going with this diet. Explore more abou

By:
Tim Daviesl
Healthl
Sep 21, 2009

Low Carb Diet Weight Loss

There are endless number of different diets and weight loss methods. All the “gurus” tell you that you will lose weight with a certain diet, what ever it is. Although there is some truth in nearly all diets, there is no one diet fits all. The same is with low carb protein diets. Some people may lose weight very successfully with these diets but some don´t. Low carb protein diets don´t work for everyone and there are many reason why it is so.

By:
Rando Meresmaal

Sports and Fitness>
Weight Lossl
Feb 09, 2009

Low Carb Diet – Weight Loss Benefits

A low carbohydrate diet, as the name implies, is a diet that is low, or restricted, in carbs. Scientific research has shown the many benefits of such a diet plan on weight loss.

By:
Michael Harrisl

Sports and Fitness>
Fitnessl
Nov 09, 2006
lViews: 716

The Inner Workings of Low-Carb Diets

You long for firmer muscles and smaller waist. Everybody does. Do you think you can’t lose weight? Yes, you can. But the truth is you can’t lose weight without a diet – a plan.

By:
Joy Smitl
Healthl
Jul 10, 2010

Key Basics of a Typical Low Carb Diets Aimed For Weight Loss

Hey if you are on the look for a resource where you can get the updated information about the key basics of a low crab diet to attain much awaited weight loss. Welcome to the place known for best information resource of low crab diet on the web. A low carb diet often seen in Atkins and Zone diets, have been a popular choice among most weight loss lovers across the globe. There are explanations behind the low carb diets and why they have a role to play in weight loss. Explore more about carb diet

By:
Tim Daviesl
Healthl
Sep 21, 2009

Weight Loss Myth Exposed: High Protein and Low Carb Diets are Healthy!

This article explains why high protein and low carb diets are not a healthy way to lose weight. Discussed in detail are the various health risks associated with these types of programs, as well as healthy alternatives that give people a better chance of achieving successful weight loss results. The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good.

By:
William Winchl

Health>
Wellnessl
Aug 26, 2008

A Closer Look At Low Carb Diet Fads

Fad diets, commonly coming in the form of a low carb diet, have really gotten widely-used in recent times. This sort of weight loss plan has significantly become trendy primarily thanks to immediately seen gains. Some consider them to arguably be the most looked for method of how to lose weight fast. Likewise, they tend not to necessitate any amount of stressful and uninspiring exercises. It wouldn’t even include the harmful diet pill technique that typically leads to a array of side effects.

By:
losew8rytnowl

Health>
Nutritionl
Nov 10, 2010

The Truth About Low Carb Diets?

Find out how low carb diets work and why you should be cautious about them. You could lose weight quickly but you will put your heart at risk, could develop terrible breath, or…

By:
Michael Marquettel

Health>
Nutritionl
Nov 04, 2008

Dr. Bonomi Review – Dr. Bonomi Scam

In a moment you will have full access to the Set of The Secret, where not only find step-by-step explanations that will let you know why you live the kind of life they are living, and what you need to do to change it, but also receive necessary tools.

By:
Jodaon Broengl
Healthl
Mar 09, 2011

Electronic cigarettes inc electronic cigarette

The Electronic cigarettes incelectronic cigarette was one particular I wished to consider for quite some time. Possibly it was the neat tiny blue light with the tip of the cigarette or maybe it was as a result of every one of the excellent things I heard about it. I am not really certain, even know. But, I did consider it and that is all that matters! The Blu electronic cigarette is an unbelievably inexpensive item.

By:
nikitayoungl
Healthl
Mar 09, 2011

Picnic Tables To Make Your Outdoor Events Better

Many parks are offering picnic tables for the convenient seating as most people opt for a picnic to spend some quality time with their families. But if you like the comfort of your home for an outdoor gathering, you might be interested in new trend of decorating the front or backyards with picnic tables.

By:
Nicolas Breedlovel
Healthl
Mar 09, 2011

Better Life Training

Order your Targeted Value Scan Assessment Value Scan Assessments are designed to detect strengths, as well as blind spots or emotional conditioning barriers that may be preventing you from achieving peak performance.

By:
Jodaon Broengl
Healthl
Mar 09, 2011

Hepatitis A Preventive Vaccines – Pipeline Assessment and Market Forecasts to 2017

The report is an essential source of information and analysis on the global Hepatitis A Preventive Vaccines market and pipeline The report identifies the key trends shaping and driving the global Hepatitis A Preventive Vaccines market.

By:
Rajesh Gunnaml
Healthl
Mar 09, 2011

Ways To Build Muscle That Work For Anyone

Have you been
trying to locate ways to build muscle that will work for anyone? Then you are
in the right place because you are about to learn the best ways to help anyone
achieve this goal.

By:
C M Babcockl
Healthl
Mar 09, 2011

Methicillin-Resistant Staphylococcus Aureus (MRSA) Therapeutics – Pipeline Assessment and Market Forecasts to 2017

The report is an essential source of information and analysis on the global MRSA market. The report identifies the key trends shaping and driving the global MRSA market. The report also provides insights on the prevalent competitive landscape and the emerging players expected to significantly alter the market positioning of the current market leaders.

By:
Rajesh Gunnaml
Healthl
Mar 09, 2011

Glomerulonephritis Therapeutics – Pipeline Assessment and Market Forecasts to 2017

The Glomerulonephritis Therapeutics Market is Forecast to Show Moderate Growth until 2017GlobalData has found that the GN market has moderate unmet needs, which implies that the market is not well served by the current products and that there is less scope for new entrants. GN therapies are largely targeted at treating the symptoms of the condition.

By:
Rajesh Gunnaml
Healthl
Mar 09, 2011

Diet Pills – Risky Idea

I desire I had a nickel for each weight loss assist and tablet on the market. You and I could equally retire. Many of these have been connected with critical health-related risks, including heart assault, heart abnormalities, tachycardia, stroke, seizures and death. That’s fairly scary! Most diet plan drugs are appetite suppressants of a single variety or yet another, normally stimulants with results comparable to individuals of amphetamine. They’re okayed for remedy of obesity, whe…

By:
Philip Wilcoxxl
Healthl
Feb 01, 2011

Add new Comment

Your Name: *

Your Email:

Comment Body: *

Verification code:*

* Required fields

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

Philip Wilcoxx has 2 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Health

Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.

The Knowledge Of Low-carb Diet programs: The Reason They Are Successful

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login

Login via

Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Health > The Knowledge Of Low-carb Diet programs: The Reason They Are Successful

The Knowledge Of Low-carb Diet programs: The Reason They Are Successful

Edit Article |

Posted: Feb 11, 2011 |

]]>

You long for firmer muscular tissues and smaller waist. All people does. Do you suppose you possibly can’t drop pounds? Sure, you can. However the truth is you possibly can’t shed weight and not using a food regimen – a plan.

Low Carb Weight-reduction plan

Weight-loss specialists and eating regimen plan authors all agree that much of our excess weight comes from the carbohydrates we eat, especially the extremely refined or processed ones akin to potatoes, baked goods, bread, pasta and other handy foods. To aggravate the issue, few of us get enough exercise to thrust back extra pounds.

The basic science behind the low carb weight loss program is to limit the consumption of meals with a whole lot of carbohydrates. The low carb eating regimen consists of many common weight-loss packages such because the Atkins, South Seaside, Zone and Carbohydrate Addict Diet.

Does It Really Are successful?

One of the meals teams which the body must survive are carbohydrates. Carbohydrates additionally referred to as carbs are available in two types – sugars and starches. Sugars are simple carbs normally sweet tasting like biscuits and sweets and simply digested. Whereas, starches are complicated carbs found in bread, pasta, noodles and rice and take longer to digest.

The physique transforms all these digestible carbs into glucose, the sugar that our cells use as gasoline or energy. When glucose molecules pass from the gut into the bloodstream, the pancreas releases insulin, a hormone that mobilises cells to soak up it. Muscle, fats and different cells then take in the surplus glucose from the blood and insulin levels return to normal.

After a meal excessive in glycemic index (ranking of foods in line with how fast their sugars are launched into the bloodstream), blood-sugar levels rise greater and rapidly. The insulin wanted to fill all that sugar into muscle groups and fat cells additionally weaken the activity of glucagon, a hormone that alerts the physique to burn saved gasoline when blood-sugar levels fall below a certain point. Glucose degree drops so low leaving the physique starved for energy. The mind and intestine then send out hunger signals. New cravings are created requiring more carb intake. We, then overeat that leads to extra fats, rise in blood insulin level, extra starvation, and extra weight gain and the cycle goes on.

On the contrary, adhering to a low carb food plan puts an finish to this cycle. Diminished carbohydrates would imply decreased insulin degree, increased glucagon level, weight reduction, improved triglycerides (fats carried in the blood that are vital but when excessive trigger coronary harm), decrease in LDL (dangerous ldl cholesterol), improve in HDL (good ldl cholesterol).

The bottom line – Give refined or processed carbohydrates which trigger rapid modifications in blood sugar, trigger hunger, thereby encouraging overeating that ultimately results in obesity smaller spots in your plate. Anyway, no one ever died from skipping potatoes, pasta, rice and white bread.

That stated; go get your self a number of good low carb cookbooks. Higher still, leaf by way of this website’s 1,000+ low carb recipes – a seemingly infinite number of recipes. Try every recipe possible and make this eating regimen as gratifying and numerous as possible.

Sure, you can diet. Reduce weight! Stay longer!

Retrieved from “http://www.articlesbase.com/health-articles/the-knowledge-of-low-carb-diet-programs-the-reason-they-are-successful-4215276.html”

(ArticlesBase SC #4215276)

Need more traffic? No problem. Publish with us and see why everyone’s talking about Articlesbase.com
Liked this article? Click here to publish it on your website or blog, it’s free and easy!

RobertBrown -
About the Author:

If you want added info with respect to low glycemic recipes stop by Pam Baerziling’s internet site immediately!

]]>

Questions and Answers

Ask our experts your Health related questions here…

Ask

200 Characters left

How many carbs in a low carb diet per day ?
How many grams of carbs for a low carb diet?
How many grams of carbs on a low carb diet?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/health-articles/the-knowledge-of-low-carb-diet-programs-the-reason-they-are-successful-4215276.html

Article Tags:
low glycemic recipes, low glycemic recipe, low gi diets

Related Videos

Related Articles

Latest Health Articles
More from RobertBrown

Low Carb Broccoli Soup Recipe

Learn how to make broccoli soup that is both nutritious and low on carbohydrates. (01:47)

Daily Low Carb Diet

A week in my life! Follow the low carb vegetarian for a whole week and find out what a low carb vegetarian eats. Get an insight into this healthy and very easy diet plan. (03:04)

How to Make a Low Carb Club Sandwich

Watch this video of TV360 to learn how to make a low carb club sandwich. (05:39)

Eating Low-Carb Floats – Eating Low with Amy 26

Eating Low-Carb Floats (04:07)

Low-Carb Vegetarian Diet: Day 6

Learn about the low-carb vegetarian lifestyle by seeing a day-by-day diet sample. This is the sixth day of my week-long low-carb diet. (05:33)

Low GI Diet Recipes for Weight Loss – Effective Way to Lose Weight

There are many low GI diet recipes for weight loss and some of them are incredible easy to make at home. Here in this article you will find simple low GI diet recipes for weight loss.

By:
Dr Andrew Napierl

Health>
Diseases and Conditionsl
Nov 11, 2010

How Can I Plan My Own Low GI Diet?

If you have following the trends in the world of dieting recently, you will definitely have read about healthy way to achieve permanent weight loss. This diet is a very effective way of reducing your weight because it allays your hunger pangs. You eat less, but at the same time you feel more energetic.

By:
Sean Tanl

Sports and Fitness>
Weight Lossl
Jun 25, 2008
lViews: 120

Top Tips For Low GI Diet Recipes

While the Low GI Diet is one of the most effective diets around and the easiest for many people to stick with over the long term, some people have found it difficult to come up with low GI Diet recipes they can fit into their diet plans. Below are two…

By:
Wesley Atkinsl
Healthl
Feb 27, 2007
lViews: 923

Focusing on a Low-gi Diet Plan

Low GI diets have gained popularity over recent years. The fact is that if followed correctly, low gi diets can be very effective.

By:
Michael Jenkinsl

Health>
Nutritionl
Oct 09, 2008
lViews: 509

Low GI Diet Plan – Can It Help You To Lose Weight?

Many experts today are touting the benefits of a low GI diet plan. The glycemic index (GI) of a food is a measurement of how quickly it is converted into blood glucose by the body. A diet that consists of primarily high GI foods leads to obesity and diseases like type 2 diabetes. Low GI foods help regulate blood glucose levels and may help you lose weight because you feel full longer when following a low GI diet plan.

By:
darenl

Health>
Wellnessl
Jun 09, 2010

The low GI diet: eat your favourite foods and normalize your blood sugar

There is an increasingly popular family of diets, which use the glycemic index (GI) to control blood sugar levels. One of those is the low gi diet. Losing weight is a hard goal many people seek to accomplish each and every year. The result of following a low GI diet will be amazing: a healthier, fitter and slimmer you for the rest of your life. And the process will be enjoyable too, making you feel fuller for longer, and increasing your energy levels while losing weight and sustaining weight loss.

By:
josemaria@talaveras.netl

Health>
Nutritionl
Jul 26, 2009

The Low GI Diet Plan For Diabetes,Celiac Disease And Weight Loss

The low GI diet plan is based on foods which are low on the glycemic index. That is to say they are carbohydrates which are absorbrd relatively slowly by the body when eaten. This results in a stable blood sugar level rather than spikes and valleys. Wheat, white flower and sugar are high GI foods which must be avoided. Wheat and other gluten containing foods are also to be avoided by celiac disease sufferers who have gluten intolerance.

By:
John Mowattl
Healthl
Feb 12, 2011

five Snack Meals For Reduced GI Diets

When it will come snacking when you might be over a low GI weight loss plan, you need something that is certainly fast to produce and fast to consume and much more importantly delicious. You will find a number of selections offered for you on the current market today that happen to be low enough on the glycemic index to enable you to snack and preserve your blood sugars typical if you may have diabetes etc.

By:
Bettina Lanconl
Healthl
Dec 28, 2010

Scar Treatment Surgery-Digital Scar Treatment Download

An efficient scar therapy plan includes more than just some ‘miracle scar cream’. To obtain the results you want, you will need a full technique.

By:
MikSelvol
Healthl
Feb 23, 2011

Dieabnehm Maschine Scam-Dieabnehm Maschine

If I at night a big glass of it would make with delicious chocolate cream subsequent to my bed, then h tte?

By:
MikSelvol
Healthl
Feb 23, 2011

Natural Ed Remedy-Ed Remedy

I watched the corners of her mouth as they turned down and her eyes as they dashed back and forth like she was pondering.

By:
MikSelvol
Healthl
Feb 23, 2011

Easyquit System Reviews-Easyquit System

Firstly, allow me request you; “quitting smoking is tough suitable?” WRONG! Quitting smoking is only tough in the event you do not know ways to do it.

By:
MikSelvol
Healthl
Feb 23, 2011

Dramatic Asthma Relief Report-Dramatic Asthma Relief

There are a lot of reasons. 1 of them is that most occupied physicians merely do not have the time to perform the months of study that it took me to uncover this details.

By:
MikSelvol
Healthl
Feb 23, 2011

Ovarian Cysts And Having a Baby

Issues concerning ovarian cysts and conception are justified. Numerous women who have cysts cannot conceive and have a baby. For women who truly want a family, the diagnosis could be totally devastating, and then the questions start to haunt each free thought. Why am I suffering from ovarian cysts and conception issues? Do I have any treatment choices?

By:
Val Wilsonl
Healthl
Feb 23, 2011

Dieabnehm Maschine Review-Dieabnehm Maschine

After you instantly download your personal copy of your Diabetes Reversal Report you will possess the golden keys to free of charge yourself from the diabetic chains that bind you.

By:
MikSelvol
Healthl
Feb 23, 2011

Best Chef Recipes Brunch-World Best Chef Recipes

What have you been consuming lately? Do you generally contain vegetables and fruits in your common diet plan?

By:
MikSelvol
Healthl
Feb 23, 2011

Benefits Of Detoxing For Fitness And Strength

It appears to be somewhat disgusting when you are detoxing or cleansing. Your physique shows some signs that you have built up toxins. These toxins can have an effect on your entire body health and health.

By:
RobertBrownl
Healthl
Feb 20, 2011

Guide On Setting And Creating A Running Training Program

Training is an important aspect of being a runner. Whether or not you are a beginner and also you wish to increase your stamina otherwise you’ve been working for a while and wish to run faster or prepare for an occasion comparable to a marathon, training is something that is an important part of the sport.

By:
RobertBrownl
Sports and Fitnessl
Feb 20, 2011

A Nice Learning Experience While Playing Video Games

Whereas many individuals consider that on-line video video games can improve anti-social behaviors, violence, loss of communication skills, and even well being issues, equivalent to obesity, some critics seem to agree that online video games can help the game gamers improve hand eye coordination. In this sense, it seems to be that almost all critics have already acknowledged the beneficial effects of video video games in their mind.

By:
RobertBrownl
Arts & Entertainmentl
Feb 20, 2011

Posture For A Powerful And Consistent Golf Swing

Many professional golf instructors confer with golf posture as “spine angle.” Should you’ve taken lessons or have spent a lot time learning proper technique to enhance your game, you’ve gotten most definitely heard the phrase many times. Good posture for the golf swing can significantly affect your capability to provide power. Without stability of your posture, a strong and effective golf swing is very difficult and may end up in injury and strains.

By:
RobertBrownl
Sports and Fitnessl
Feb 20, 2011

Improve Well Being With Handy Weight Loss Products

If you happen to’re searching for diet solutions to reduce weight, assist keep your weight, or to improve physique health, there are numerous weight reduction merchandise accessible that will help you obtain these goals. You can use these merchandise to assist get by means of those tough food cravings whereas also making certain that your body receives correct diet for good health.

By:
RobertBrownl
Healthl
Feb 20, 2011

Measuring Internet Visitors For An Effective Web Site

Hundreds of knowledge are despatched and obtained by customers within the Internet every second. Simply imagine how web builders manage to deal with such large volume of information (with totally different style comparable to music recordsdata, PDF, and others). Most of those are data that potential clients are looking for. If you can find the people who are in search of knowledge or data related to your site, you’ll be able to direct them to your website and improve your internet traffic.

By:
RobertBrownl
Marketingl
Feb 19, 2011

Will A Chiropractor Resolve TMJ

Jaw acts as a hinge and connects the mandible with the skull; it’s due to jaw only that one is ready to communicate, yawn, chew or swallow. If someway the disk will get displaced then it causes Temporal Mandibular Joint Dysfunction (TMJ).

By:
RobertBrownl
Healthl
Feb 19, 2011

Natural Liver Cleansing Merchandise

The liver is involved in thousands of biochemical mechanisms making it second solely to the brain in importance and complexity. Pure well being practitioners are additionally conscious about the detrimental results on the liver of recent dwelling, with its chemical substances, extreme fats consumption, pesticides, hormones, and stress. This implies that we as a culture are in want of liver support. It’s best to take into account liver support supplementation if you:

By:
RobertBrownl
Healthl
Feb 18, 2011

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

RobertBrown has 75 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Health

Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.

Do Low-Carb Diets Really Promote Weight Loss?

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login

Login via

Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Health > Do Low-Carb Diets Really Promote Weight Loss?

Do Low-Carb Diets Really Promote Weight Loss?

Edit Article |

Posted: Feb 11, 2011 |

]]>

You may have heard that to increase muscle and to lose weight you need to increase your protein intake. When I first heard that I thought…wait a minute the same thing that is going to make you bigger is supposed to make you ’smaller’…I asked the trainer this question and he looked at me dumbfounded but it left me to thinking…”besides sounding absurd, will this method actually be safe?”

Although we all know we require a certain quantity of protein every day to be healthy and because of propaganda to this effect, a lot of people view the daily consumption of high-protein foods such as meat and dairy as highly beneficial. However, judging from the failure of most if not all the people I have personally known attempting to lose weight on a high-protein, low carb diet, it may be time to revise our ideas about protein.

From what I have seen (upwards of six cases I have been able to observe among friends, family and co-workers) it will be safe to answer the question heading this article with a simple No!

Not only is a diet high in protein NOT the best at all for weight loss, according to many naturopaths, such a diet may even be detrimental to ones overall health.

Because of its complexity, excessive protein along with fatty foods are the most difficult foods to digest and tend to leave one tired all the time. Moreover the common putrefaction of protein while being digested creates many acids in the body and has been known to lay the foundation for cancer.

This is not to say that proteins and fats must be avoided, quite the contrary, what should be the goal in consuming these foods should be taking in exactly what the body needs and no more. The Max Planck institute has proven that, considering that the body recycles most of its protein for its own needs, 25g of protein a day is more than enough.

According to T.C. Fry, a well known Naturopath and pioneer in drugless healing, there are several cultures such as the Caribbeans, who subsist on a Manioc-based (root-vegetable) diet and get about 12 g of protein a day. Quite similarly, an aboriginal tribe living in the Mountains of Hagen was discovered to live on about 80-90% of their diet being Sweet Potatoes, the rest mostly leafy veggies, bananas and the like.

While I lived in Nigeria for 17 plus years, most people hardly ever even consumed milk or cheese (they were too expensive) and families strictly rationed the consumption of animal flesh to about the size of medium size lemon per person every other day. All these groups of people, with their root vegetable diets are obviously in great health, accomplishing great physical work.

Moreover, Mother’s milk, which for a time is a baby’s perfect food, has about 1-2 % protein content. (Only fruits and veggies resemble it in their composition) Any reasonable person will be able to deduce that a growing baby needs more protein than a full-grown adult, yet human babies, just like with our distant cousins: the Apes in the wild, do just fine on breast milk and on the subject of apes who share about 98% of our DNA, do you know the Gorilla, the strongest primate, has been known to bench press upwards of about 4000 pounds! What does this creature live on? According to Dr. George Schaller and Dian Fossey, two great primatologists, this powerful relative lives on mostly fruits and leaves.

Now, considering all the factors above, when it comes to the right diet for weight loss, I would recommend a Mucus-less or Mucus-poor (raw and cooked fruits and veggies) over any other mere fad in the quest of attaining fitness and health. Of course, if the consumption of animal flesh must be continued, I would also advise that it be done at a minimal quantity and only one kind of animal flesh every so often.

In my opinion, consumption of fresh home-made salads, mono-meals of fruits, snacks on dried fruits such as dates, a few nuts and maybe even a short juice fast, as a choice for a diet (along with some form of exercise) will be the best path to attaining safe and healthy weight loss.

Retrieved from “http://www.articlesbase.com/health-articles/do-low-carb-diets-really-promote-weight-loss-4214116.html”

(ArticlesBase SC #4214116)

Watch your traffic increase just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Jeff Seward -
About the Author:

Read about scalp scabs, septated cyst and other information at the Health And Nutrition Tips website.

]]>

Questions and Answers

Ask our experts your Health related questions here…

Ask

200 Characters left

Does weight watchers have a low carb diet ?
How many carbs in a low carb diet per day ?
How many grams of carbs for a low carb diet?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/health-articles/do-low-carb-diets-really-promote-weight-loss-4214116.html

Article Tags:
health, disease, conditions, fitness, weight, medicine, medical, pills, healing, cure, vitamins

Related Videos

Related Articles

Latest Health Articles
More from Jeff Seward

High Protein Diets

This video will discuss high protein diets and weight loss. (00:50)

How to Lose Weight – Bacon, Hormones and Protein Powders

Learn how to Lose Weight – Bacon, Hormones and Protein Powders. (06:56)

The Benefits of Protein for Appetite Control

Appetite control is the Holy Grail for achieving and maintaining a healthy body weight. In this video, nutrition expert Dr. Ann shares why protein is “nature’s diet pill” & shares some of her favorite protein-packed foods. (02:17)

How Much Protein to Consume

This video will show how much protein is needed during weight loss. (01:31)

How to Lose Weight – Your Protein Bar May Be Killing You

Learn how to Lose Weight – Your Protein Bar May Be Killing You. (04:11)

Things to Think About When Using Weight Loss Medication

With vanity and the concern for appearances becoming more and more prominent among people today, it is no surprise that there are people who are willing to spend small fortunes on weight loss products and procedures. Some of these people are more interested in physical fitness and overall good health than they

By:
Judd Snelll
Healthl
Sep 03, 2010

he Sexual Health Problems That Can Result From Medication Use

Almost all prescription medications available in the market also include one or several side effects that may lead to sexual health problems. Today, research on the side effects of prescription and over the counter medications on sexual health is the subject of in-depth study. It has been found that some

By:
Jaden Santonl
Healthl
Aug 11, 2010

Are “Natural” Diet Pills Safer?

Many of us have heard horror stories about the ‘diet pills’ that were popular a generation or so ago. These pills, available with a prescription, were basically ’speed’ – which, in a slightly different form, was sold as a street drug. And yes, these pills did make women lose weight – sometimes a great deal

By:
Ernest Cobbl
Healthl
Jun 29, 2010

Uses of Alternative Medicine in Weight Loss

Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are apt to come across several advertisements for weight loss pills and diet supplements, each promising to help you drop those unwanted pounds and remove stubborn

By:
John Samsonl
Healthl
Jul 26, 2010

How Vitamins Affect Our Health

Vitamins are organic substances that are necessary for normal health and growth in both animals and humans. If a vitamin is absent from the diet, or we don’t properly absorb it, a specific deficiency disease may develop.

By:
Ernest Cobbl
Healthl
Jun 29, 2010
lViews: 152

Preventing Vitamin Supplement Overdose

We all know people who go to the local health store like GNC or High Health to get their supply of vitamins. They often go to these places because they feel or even know that they can get a better grade of vitamin there than at the local drug store or supermarket.

By:
Jill Samuell
Healthl
Jul 26, 2010

Why We Need Vitamins

Why bother taking vitamins at all? Our forefathers survived just fine without multi vitamin packs, why can’t we? The answer to that question is easy, go look in your cupboards. Our forefathers ate a lot better than we do. High processed, homogenized, pasteurized, canned and prepackaged fast food means less

By:
Jake J Saabl
Healthl
Jul 26, 2010

Natural Cures for Acid Reflux as an Alternative to Man-made Drugs

Gastro-esophageal reflux disease, also referred to as acid reflux, is a physiological condition that causes the regurgitation of the stomach content into the esophagus and throat. Acid reflux is very common and may occur due to inappropriate diet, stress and unhealthy lifestyle. Acid reflux can lead to

By:
Jerald Shapirol
Healthl
Aug 10, 2010

How About Interval Training For The Novice

HIIT or high intensity interval training can provide great benefits to any person who is healthy enough o participate in them. It will improve several areas including speed, stamina, fitness and health. If you are just starting out however there are things about this type of exercising that you should familiarize yourself with before you even begin. This type of program has high demands and should not be attempted without preparation.

By:
Mr.NiceGuyl
Healthl
Feb 19, 2011

Stay Healthful When You Are Burning Fat

Despite all the hyped up commercials, nobody can lose weight overnight.
It requires a lot of hard work, discipline and perseverance.

By:
Craig Clemmingsl
Healthl
Feb 19, 2011

Topical Medication for Sinus Infections

Topical means “local” or “in a particular place”. Creams and lotions that are applied on a particular affected area are examples of topical administration. For sinus infections, decongestants in the form of metered dose sprays are also examples of topical medication. This type of medication acts faster because the medication is applied directly on the affected surface.

By:
Jillian Phillipsl
Healthl
Feb 19, 2011

Information On Leaky Gut Syndrome And Its Causes

Are we people aware of what Leaky Gut Syndrome is? Sounds new and different isn’t it! It is an increase in permeability of our intestine.

By:
Brian Gothl
Healthl
Feb 19, 2011

Staying Fit Needs Time, Patience And Money To Buy Great Machines

This article highlights the use of used gym equipment to allow people to keep fit. It also goes on to give some tips on how to choose and find said equipment.

By:
Stewart Wrighterl
Healthl
Feb 19, 2011

Stretch Mark Causes And Cures

Stretch marks occur when the body composition changes rapidly. Stretch marks can often be avoided by staying well hydrated. Good nutrition, with adequate protein, also plays a role in avoiding stretch marks. In circumstances where stretch marks are unavoidable, ointments and creams can help.

By:
DavidWolfl
Healthl
Feb 19, 2011

Getting to Know Proactiv before Using It

There is a problem with using acne products: sometimes they are the ones who will worsen the situation. So before you fall for their trap, make sure that you read reviews about them first.

By:
Fiona Rossl
Healthl
Feb 19, 2011

Advantages of Weight reduction diet plan and fitness program

Starting a weight reduction diet and fitness program is really a fairly daunting task. When you have by no means tried this just before, then there are many things to contemplate. You’ll ask yourself questions like this: What kind of diet, and what kind of fitness, and do I will need a vitamin? All of these are great questions and will need to be incorporated into your weight loss diet and fitness program.

By:
TonyG WLEPl
Healthl
Feb 19, 2011

Tips on Correcting Your Golf Swing

Hold it Right – Without doubt, the golf grip is perhaps the single greatest challenge faced by the casual golfer. Your grip is your only point of contact with the club and unless you get it right you will be sorely challenged to improve your game. Yes! Proper Hand set-up is crucial for your stroke.

By:
Jeff Sewardl
Sports and Fitnessl
Feb 15, 2011

Why It’s Important To Value Your Time

Love to meet you! You are in a minority alone. There is no way you can accomplish everything you need to do in one day. There are many people that stay frustrated , just because they can’t get everything done in just in one day that they need done. There are many that fall into this category, so here are

By:
Jeff Sewardl
Computersl
Jan 30, 2011

Skill Enhancement As A Part Of Team Building

Where “training” is concerned as a part of team building, this often refers to a more skills-centered approach, rather than the more generalized methods of team development. However, your team building training will depend both on the needs of your organization, and the style and capabilities of the team

By:
Jeff Sewardl
Businessl
Jan 29, 2011

How One Hour A Day Can Change Your Life

An hour saved from wasted time can greatly benefit you. One of the qualities of wanting to be a leader or achiever is to commit oneself to ongoing personal and professional development. When you begin to look upon yourself as a leader , you have become a self-made individual and a work in progress. You will

By:
Jeff Sewardl
Computersl
Jan 28, 2011

The Best Irish Cottages and Holiday Homes Are Found at Irishabode!

The Kenmare area is one of the best holiday options in Ireland because of its picturesque scenery as well as many activities and facilities

By:
Jeff Sewardl
Sports and Fitnessl
Jan 23, 2011

Tips To Make Getting A Good Mortgage Rate Easier, Less Stressful

If your credit rating is bad, you can take steps to improve it. This is a bureaucratic chore, but can save you hundreds, if not thousands of pounds.

By:
Jeff Sewardl
Financel
Jan 22, 2011

Are You Considering A Civil Service Wedding?

A civil service wedding doesn’t have to include just the couple, an officiant and state provided witnesses anymore. Many states offer the option of a civil service wedding in small conference rooms that can accommodate as many as 50 guests. A civil service wedding is ideal for a couple that wants to be married

By:
Jeff Sewardl
News and Societyl
Jan 22, 2011

How To Have Negative Cash Flow In Real Estate

These have been euphoric times for real estate owners in many parts of the country. Home values have spent the last two or three years tap dancing higher and higher. That’s been delightful for those that owned a home or investment property.

By:
Jeff Sewardl
Financel
Dec 08, 2010

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

Jeff Seward has 301 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Health

Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.

The Origins of the Low-Carb Diet

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login

Login via

Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Health > The Origins of the Low-Carb Diet

The Origins of the Low-Carb Diet

Edit Article |

Posted: May 22, 2010 |

Share

]]>

The terminology “low-carb” wasn’t really coined until around 1992 when the USDA announced America’s model food pyramid included six to eleven servings daily of grains and starches. However, low-carb dieting dates back more than 100 years before the trendy Atkins diet to 1864 with a pamphlet titled Letter on Corpulence written by William Banting, as close to the first commercial low-carb diet as you could get.

Banting had suffered a series of debilitating health problems due mainly to being overweight or “corpulent”. He searched in vain for cures to his weight problem, which many doctors at that time believed to be a necessary side effect of old age. He also tried eating less but he continued to gain weight and have various health problems. He could not understand how the small amounts of food he was eating led to his weight problem:

“Few men have led a more active life – bodily or mentally – from a constitutional anxiety for regularity, precision, and order, during fifty years’ business career, from which I had retired, so that my corpulence and subsequent obesity were not through neglect of necessary bodily activity, nor from excessive eating, drinking, or self indulgence of any kind, except that I partook of the simple aliments of bread, milk, butter, beer, sugar, and potatoes more freely than my age required…”

Many contemporary Americans on the go may recognize Banting’s previous unhealthy daily diet:

“My former dietary table was bread and milk for breakfast, or a pint of tea with plenty of milk, sugar, and buttered toast; meat, beer, much bread (of which I was always very fond) and pastry for dinner, the meal of tea similar to that of breakfast, and generally a fruit tart or bread and milk for supper. I had little comfort and far less sound sleep.”

Just substitute a Pop tart, doughnut or muffin with coffee and plenty of cream and sugar for breakfast, a fast food burger and fries with a super-sized soft drink for lunch and a frozen pot pie or pizza for dinner followed by dessert and you can see how Banting’s diet was so much like the typical fast-paced modern day Americans.

When his physician placed these items on a “forbidden foods list,” Banting lost 50 pounds and 13 inches in one year. He kept it off, living a long and much healthier life.

His new diet plan consisted of a number of meat dishes and he listed it as follows:

“For breakfast, at 9.00 A.M., I take five to six ounces of either beef mutton, kidneys, broiled fish, bacon, or cold meat of any kind except pork or veal; a large cup of tea or coffee (without milk or sugar), a little biscuit, or one ounce of dry toast; making together six ounces solid, nine liquid.

For dinner, at 2.00 P.M., Five or six ounces of any fish except salmon, herrings, or eels, any meat except pork or veal, any vegetable except potato, parsnip, beetroot, turnip, or carrot, one ounce of dry toast, fruit out of a pudding not sweetened any kind of poultry or game, and two or three glasses of good claret, sherry, or Madeira- Champagne, port, and beer forbidden; making together ten to twelve ounces solid, and ten liquid.

For tea, at 6.00 P.M., Two or three ounces of cooked fruit, a rusk or two, and a cup of tea without milk or sugar; making two to four ounces solid, nine liquid.

For supper, at 9.00 P.M. Three or four ounces of meat or fish, similar to dinner, with a glass or two of claret or sherry and water; making four ounces solid and seven liquid.

For nightcap, if required, a tumbler of grog (gin, whisky, or brandy, without sugar)-or a glass or two of claret or sherry.”

So great were the changes in his appearance and health that his friends and acquaintances began to notice and just like today wanted to know what diet he was on. Most important of all Banting could feel and see a difference himself.

“I am told by all who know me that my personal appearance greatly improved, and that I seem to bear the stamp of good health; this may be a matter of opinion or friendly remark, but I can honestly assert that I feel restored in health, “bodily and mentally,” appear to have more muscular power and vigour, eat and drink with a good appetite, and sleep well. All symptoms of acidity, indigestion, and heartburn (with which I was frequently tormented) have vanished. I have left off using boot-hooks, and other such aids, which were indispensable, but being now able to stoop with ease and freedom, are unnecessary. I have lost the feeling of occasional faintness, and what I think a remarkable blessing and comfort is, that I have been able safely to leave off knee-bandages, which I had worn necessarily for many years, and given up the umbilical truss.”

His how-to dieting book became very popular and was translated into multiple languages. However, over time it was abandoned.

Banting noted in Letter on Corpulence that a common health paradox of our time did not exist in his. This was the paradox of obesity, widely believed to be a problem of excess, among the poor. The poor of the 19th century could not afford the refined sugary foods that cause weight gain. But poor people of the 21st century sure can today.

In a recent Associated Press article titled, “Health Paradox: Obesity Attacks Poor”, the reporter noted that many poor families are stretching their food dollars by purchasing unhealthy processed and refined foods. Of one family Barbassa wrote,

“During winter, jobs are scarce, so Caballero feeds her husband and three children the cheapest food she can get: potatoes, bread, tortillas… As processed foods rich in sugar and fat have become cheaper than fruits and vegetables, the poor in particular are paying a high price with obesity rates shooting up, followed by diabetes.”

Unfortunately for the Caballero family, these cheap staples are bad for their health. Fresh meat, low-starch fruits and vegeta-bles may be more expensive and have a shorter shelf life, but they are definitely worth the price in saved medical expenses and
better health.

Throughout the years, as “calories” became known, variations of counting them were included in dietary solutions. And a variety of other issues were explored like how many of which foods should be eaten and how frequently.

While Banting’s diet eventually fell out of favor, low-carb diets did begin appearing again in the 20th century. The most famous of these are the Atkins and Scarsdale diets that came to popularity in the 1970s. While Scarsdale has a set 14 day meal plan that must be followed and greatly restricts calories, the Atkins diet allowed for unlimited calorie consumption as long as those calories were from protein, fat and vegetables and carbs intake was kept low.

Atkins and Scarsdale fell out of favor in the 1980’s as the U. S. Department of Agriculture encouraged the consumption of grains and grain products with the USDA food pyramid.

It was only in the 1990’s that we began to see a return to low-carb dieting that seems to be more than a fad. It’s a lifestyle! As more and more people realize the weight loss and other health benefits that are available to people who eat low-carb, the number of diets and stores that sell specialty low-carb products continue to rise.

In a nutshell, most low-carb diets carry the same basic premise: that too much of simple, refined carbohydrates leads to over overproduction of insulin, which leads to the storage of too much fat in the body. This fat storage is especially prominent around the middle.

While there are degrees of difference among the many diets, they all agree on the negative effects that excess insulin production have on our systems.

Retrieved from “http://www.articlesbase.com/health-articles/the-origins-of-the-low-carb-diet-2430388.html”

(ArticlesBase SC #2430388)

Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Isaias Hensley -
About the Author:

Information on breast tenderness after menopause can be found at the Menopause Diet site.

]]>

Questions and Answers

Ask our experts your Health related questions here…200 Characters left

How many carbs in a low carb diet per day ?
I need a diet plan for a diabetic and low carb. with the foods i like to eat
What should you eat on a low carb diet ?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/health-articles/the-origins-of-the-low-carb-diet-2430388.html

Article Tags:
health, disease, conditions, fitness, weight, medicine, medical, pills, healing, cure, vitamins

Related Videos

Related Articles

Latest Health Articles
More from Isaias Hensley

Low Carb Broccoli Soup Recipe

Learn how to make broccoli soup that is both nutritious and low on carbohydrates. (01:47)

Seared Tuna with Edamame Beans Recipe

Learn how to make seared tuna with edamame beans for a low carbohydrate appetizer. (01:39)

Daily Low Carb Diet

A week in my life! Follow the low carb vegetarian for a whole week and find out what a low carb vegetarian eats. Get an insight into this healthy and very easy diet plan. (03:04)

Low-Carb Vegetarian Diet: Day 6

Learn about the low-carb vegetarian lifestyle by seeing a day-by-day diet sample. This is the sixth day of my week-long low-carb diet. (05:33)

The Health Value of the Low Carb Diet

Jonny Bowden, nutritionist and author, talks about how healthy the low carb diet is. (03:40)

Things to Think About When Using Weight Loss Medication

With vanity and the concern for appearances becoming more and more prominent among people today, it is no surprise that there are people who are willing to spend small fortunes on weight loss products and procedures. Some of these people are more interested in physical fitness and overall good health than they

By:
Judd Snelll
Healthl
Sep 03, 2010

he Sexual Health Problems That Can Result From Medication Use

Almost all prescription medications available in the market also include one or several side effects that may lead to sexual health problems. Today, research on the side effects of prescription and over the counter medications on sexual health is the subject of in-depth study. It has been found that some

By:
Jaden Santonl
Healthl
Aug 11, 2010

Are “Natural” Diet Pills Safer?

Many of us have heard horror stories about the ‘diet pills’ that were popular a generation or so ago. These pills, available with a prescription, were basically ’speed’ – which, in a slightly different form, was sold as a street drug. And yes, these pills did make women lose weight – sometimes a great deal

By:
Ernest Cobbl
Healthl
Jun 29, 2010

Uses of Alternative Medicine in Weight Loss

Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are apt to come across several advertisements for weight loss pills and diet supplements, each promising to help you drop those unwanted pounds and remove stubborn

By:
John Samsonl
Healthl
Jul 26, 2010

How Vitamins Affect Our Health

Vitamins are organic substances that are necessary for normal health and growth in both animals and humans. If a vitamin is absent from the diet, or we don’t properly absorb it, a specific deficiency disease may develop.

By:
Ernest Cobbl
Healthl
Jun 29, 2010

Preventing Vitamin Supplement Overdose

We all know people who go to the local health store like GNC or High Health to get their supply of vitamins. They often go to these places because they feel or even know that they can get a better grade of vitamin there than at the local drug store or supermarket.

By:
Jill Samuell
Healthl
Jul 26, 2010

Why We Need Vitamins

Why bother taking vitamins at all? Our forefathers survived just fine without multi vitamin packs, why can’t we? The answer to that question is easy, go look in your cupboards. Our forefathers ate a lot better than we do. High processed, homogenized, pasteurized, canned and prepackaged fast food means less

By:
Jake J Saabl
Healthl
Jul 26, 2010

No Shortcuts to Healthy Living and Effective Weight Loss

For some, losing weight is a never-ending battle that entails personal and social consequences. Being overweight is now a health problem for about two-thirds of the current U.S. population. Being overweight and obese increases the risk of heart disease, diabetes, hypertension, and some forms of cancer,

By:
Marco Terrelll
Healthl
Jun 29, 2010

Tanning Bed Lotions Do More Than Tan Your Skin

Some would argue that this is a very unhealthy thing to do, and that permanent skin damage is inevitable, but the truths behind indoor tanning go way beyond that and are usually not considered by these critics.

By:
KellPricel
Healthl
Jan 09, 2011

How To Use Tanning Products Effectively

That presents very nice opportunities for a lot of people what with all the concerns about salons and UV exposure plus laying out and tanning all day.

By:
KellPricel
Healthl
Jan 09, 2011

Eating habits Regarding Dummies * Finest Weight reduction Approach Discovered!

I previously had a good, cut body once i was in university yet years of nerve-racking function,

By:
lazarolinkerl
Healthl
Jan 09, 2011

Shed Post Baby Weight – After Pregnancy Weight Loss Review

These days, I believe that there are a lot of women wanting to lose some weight that they have actually gained during their pregnancy. They are unwanted weight. But then, they don’t know how exactly to lose them. Well, good things is, the Shed Post Baby Weight, this new help book, can help them know how exactly to lose pregnancy weight.

By:
Ben Campbelll
Healthl
Jan 09, 2011

Shed Post Baby Weight – Losing Weight After Baby

Most probably, you have just given birth and now you are badly dealing with some weight you have gained during pregnancy. They are unwanted weight and so it is natural that you are disturbed. You want to lose them. These days, it not that easy to lose weight after giving birth but yes, losing weight after baby birth is so possible. Thus, you don’t need to really worry if you have some weight to lose.

By:
Ben Campbelll
Healthl
Jan 09, 2011

Brazilian Waxing – is it For You?

Specifically the term ‘Brazilian Waxing’ refers to partial genital hair removal, often leaving a strip of hair, whereas ‘Hollywood Waxing’ refers to total genital hair removal.

By:
SimoHaughtonl
Healthl
Jan 09, 2011

Exercising with a Elliptical Trainer

Maintaining a toned, slim and fit body is the responsibility of an individual. It depends upon you; what techniques and machines you have to maintain your fitness. There are several fitness equipment available in the market for exercising and maintaining good health.

By:
Jason Smithl
Healthl
Jan 09, 2011

5 Signs Your Personal Trainer Is NOT the Right One

The wrong trainer will not only ruin your personal training, cause you injuries and also make you dread going to the gym. Don’t make rash decisions, don’t rush into making one. Spend some time to take a look around and observe. From here, you’d be able to narrow down which personal trainer is NOT for you.

By:
Anna Peacocksl
Healthl
Jan 09, 2011

Treadmill Or Elliptical Trainer Workouts

We live in a society obsessed with losing weight and getting fit. In response there are countless products on the market that claim to get you in shape. Most are fads that come and go. For example, how many people are still working out with a Thigh Master. But, occasionally an exercise machine is designed

By:
Isaias Hensleyl
Healthl
May 22, 2010
lViews: 104

The Mental Component in Weight Loss

Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may

By:
Isaias Hensleyl
Healthl
May 22, 2010

How Weight Loss Pills Function

Within the pharmaceutical industry, obesity is now seen as the “trillion dollar disease”. That’s the estimated amount of profit a successful weight loss drug can expect to make. But are companies getting close to delivering a diet pill that really works – meaning, a pill that is both safe and effective at

By:
Isaias Hensleyl
Healthl
May 22, 2010

Tips on Losing Weight after a Pregnancy

Weight loss following pregnancy and hanging up the tent sized maternity clothes is something all new mothers look forward to with anticipation. For most women, but for others, the baby fat is a bit more difficult to shed. Each woman is different and there is no “one size fits all” formula for shedding the

By:
Isaias Hensleyl
Healthl
May 22, 2010

The Effects of Prescription Medications on Nutrition

In today’s world every time somebody comes down with a cold they turn to prescription drugs, this might not be the wisest choice, if we are concerned with living a long and healthy life. In this fast paste world we want a quick fix, being down with a cold or disease like cancer is unacceptable, that’s why

By:
Isaias Hensleyl
Healthl
May 22, 2010

55 Foods that Will Make You Lean and Mean

In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I’d like to give you healthy food ideas in a different way. This time, I figured I’d just give you

By:
Isaias Hensleyl
Healthl
May 22, 2010
lViews: 144

Smart Supplements for Your Brain

Most people believe a progressive decline in overall brain function is a natural process of aging. This degenerative process causes us to lose our short-term memory and abstract reasoning ability. It also may make concentration or learning new information difficult. Many neurological diseases are also

By:
Isaias Hensleyl
Healthl
May 22, 2010
lViews: 163

A Closer Look at the Most Popular Diets

At the end of the day, all people want to know is which diet reigns supreme and is worth my time and money? Which weight loss pill or exercise should I do? We all want to lose weight fast and guess what? and keep it off for good. Can some weight loss pill melt the fat off my frame, so I can eat whatever I want?

By:
Isaias Hensleyl
Healthl
May 22, 2010

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder

My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

Isaias Hensley has 119 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Health

Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.

Diabetes: Low-Carb Diets and Diabetes

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login

Login via

Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Health > Diseases and Conditions > Diabetes: Low-Carb Diets and Diabetes

Diabetes: Low-Carb Diets and Diabetes

Edit Article |

Posted: Jun 02, 2010 |Comments: 0
|

Share

]]>

In a low-carb diet, the carbohydrate intake is limited to about 5 to 10 percent, such that protein and fats take precedence in one’s eating habits, to be able to keep sated and avoid bouts of hunger.

It is in maintaining that feeling of fullness that one is able to avoid craving for sweets, and this is a good reason for diabetics to adopt a diet that is low in carbohydrates to control their condition. Following this type of diet prevents excessive consumption of carbohydrates, which leads to higher levels of blood sugar.

Renata Nyleve Editor of the “How To Reverse Diabetes” website — http://www.HowToReverseDiabetes.org — pointed out;

“…Diabetes is a condition in which the body is unable to properly take in starch and sugar. For a diet to work in favor of a diabetic, it has to be low in fat, high in fiber, and packed with minerals, vitamins, phytochemicals, and antioxidants. Keeping to the kinds of food with low glycemic index is also important. Foods that are permitted in low-carb diets are meat, poultry, eggs, cheese, fish, and some selected vegetables…”

Although some sources say that to eliminate carbohydrates altogether is not recommended for diabetics, as carbohydrates in the diet are vital, because they serve as the main resource of energy and nutrients within our bodies. In a diabetic’s diet, carbohydrates in excessive amounts may be frowned at, but authorities recommend a daily dosage of not less than 130 grams. On the other hand, studies have shown that the low-carb diet caused no undesirable effects on the levels of insulin, glucose, blood pressure or cholesterol. It is also worthwhile to note that one can alter a diet according to his or her specific needs. In this regard, before following any diet, be sure to check with your physician to make sure you will be getting all the right nutrients that will help you control your condition. Doing so will also help you pinpoint areas of the regimen that you should alter for a more appropriate eating habit.

“…The effects of limiting the amount of carbohydrates in your diet manifest as loss of weight due to a lesser calorie intake, or the successful maintenance of your ideal weight. Remember that with weight loss, the body’s blood sugar and insulin levels naturally improve. Even just a 10 percent weight loss is a substantial improvement towards being in better control of diabetes. Also, when weight loss is part of your goal of achieving better health to make your condition more bearable, then a carefully planned diet is best paired with an exercise routine that is easy enough to follow. Daily walks and a couple of dozen repetitions with free weights are good low-impact exercises you can adopt. Regular exercise doesn’t only help combat diabetes; it also promotes a sense of well-being that helps you maintain the right attitude towards living a healthier life for good…” R. Nyleve added.

Further information about the best diabetes supplements that really work for diabetic people by visiting; http://www.bestdiabetescure.org

Retrieved from “http://www.articlesbase.com/diseases-and-conditions-articles/diabetes-low-carb-diets-and-diabetes-2528462.html”

(ArticlesBase SC #2528462)

Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Renata Nyleve -
About the Author:

Renata Nyleve runs her corporate website at http://www.Merquen.com where you can see all her articles and press releases.

]]>

Questions and Answers

Ask our experts your Diseases and Conditions related questions here…200 Characters left

How many carbs in a low carb diet per day ?
What should you eat on a low carb diet ?
Does weight watchers have a low carb diet ?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/diseases-and-conditions-articles/diabetes-low-carb-diets-and-diabetes-2528462.html

Article Tags:
diabetes, reverse diabetes, cure, diabetes cure, treatment, treatments, diabetes treatment, sugar, blood sugar, glucose

Related Videos

Related Articles

Latest Diseases and Conditions Articles
More from Renata Nyleve

Diets for Diabetics

Twenty million Americans have diabetes, and diet plays a key role in controlling the disease. Feeling overwhelmed with all the options? Check out this video! glysimic index (02:48)

Diabetes Complications

Learn about the consequences of diabetes and how they can be prevented. (02:56)

How to Manage Diabetes

Learn how to manage diabetes by adhering to a healthy lifestyle. (05:55)

Diabetes Diet Results

We brought the Diabetes DTOUR Diet to a town in dire need of roadmap around diabetes. See the dieters’ life-changing results. (02:34)

Diabetes Diet Success

See how these dieter’s dropped pounds and body fat, lowered their blood sugar, and boosted their energy with Prevention’s exclusive Diabetes DTOUR Diet! (01:26)

How to Control Blood Sugar – Do’s and Dont’s For Diabetics

How to control blood sugar may be a difficult task for many of you but is not so with some who are wise. If it’s with you at any level, some measures are thought for action to overcome diabetes.

By:
Varadharajan Rl
Healthl
May 25, 2010
lViews: 177

Treatment for Diabetes Using a Natural Cure…Start Today!

Sugar diabetes affects over 20 million Americans but many people are unaware that they have it. This is a general term for several disorders that interfere with the body’s ability to
control their blood sugar level. Astounding breakthroughs in clinical research have
pinpointed the cause of most types of diabetes, but the health care industry is determined to keep this knowledge under wraps. After all it is a billion dollar industry.

By:
Don Penvenl

Health>
Diseases and Conditionsl
May 25, 2010

Lowering Blood Sugar

Prior to the development of insulin and other laboratory-manufactured medications, ancient healers prescribed natural remedies for the treatment of diabetes and lowering blood sugar. Please understand that while these examples should in no way replace conventional medical treatment, the following methods have been clinically shown to be effective in lowering levels in adults suffering from Type II diabetes.

By:
Julia Hanfl
Healthl
Sep 04, 2009

Diabetes Mellitus: Treatment Of Diabetes With Natural Products

People are reluctant and repulsive towards high dose medicines containing different chemicals, which have severe side effects like head reeling, shivering, tiredness, dizziness and skin allergy.

By:
Renata Nylevel

Health>
Diseases and Conditionsl
May 25, 2010

Diabetes: Keeping Your Blood Sugar Level Under Control

Controlling blood sugar (glucose) levels is one of the most important aspects of diabetes management.

By:
Renata Nylevel

Health>
Diseases and Conditionsl
Jun 02, 2010

Treatments for Diabetes

Although you are a person that diabetes attacked or you know a person that diabetes attacked, there are treatments. And in some cases cures for this disease. You don’t have to be held back from living and a slave to this any longer. Choose to beat this and live.

By:
Jay Patrickl

Health>
Diseases and Conditionsl
May 12, 2010

Diabetics Diet – Carbohydrates, High Blood Sugars, Diabetes: Know The Connection?

There is a strong connection between carbohydrates, high blood sugars and diabetes. Carbohydrates give your body the energy, or fuel, it needs to function properly.

By:
Renata Nylevel

Health>
Diseases and Conditionsl
May 24, 2010

Diabetes Type 2: Control Blood Sugar Without Using Drugs

You might think it is impossible to lower your blood sugar levels without the use of drugs.

By:
Renata Nylevel

Health>
Diseases and Conditionsl
May 25, 2010

Cure for Piles – How to Cure Piles Naturally

When opt to find the best cure for piles, there are varieties to look out for. Piles can be very painful and men and women can be both victimized by this daunting experience. Piles can be a result of poor diet and bad lifestyle, if you don’t attend to your health needs, you will surely suffer from the pain and burning sensation for such a long time.

By:
Ruimin Huangl

Health>
Diseases and Conditionsl
Jan 04, 2011

A.A. Number Three: Bill Dotson–Recovery by God’s Power

A.A. Number Three Bill Dotson’s Story of recovery by God’s power has now been unearthed from Dotson’s own recorded talk and other reserarch over the past two years. Dotson believed in God, was a Christian, and studied the Bible. Like the other two first AAs (Bill Wilson and Dr. Bob Smith), Dotson simply got sober by turning to God for help and being cured.

By:
Richard G. Burns, J.D.l

Health>
Diseases and Conditionsl
Jan 04, 2011

Is It Good Or Bad For Your Health?

Is it just me or do health experts keep changing their minds about what’s good and what’s bad for us?

By:
Knight Pierce Hirstl

Health>
Diseases and Conditionsl
Jan 04, 2011

Effective Jaw Exercises for TMJ to get Relief from the Pain

Most people suffering from TMJ never realize this disorder and simple method to overcome this TMJ pain is doing jaw exercises. The jaw exercises for TMJ is not very hard to perform and a person can do this in little time and can get desired result.

By:
Frans Nieuwenhuisl

Health>
Diseases and Conditionsl
Jan 04, 2011

Thrush Remedy – Get Ready To Leave Thrush Behind

I had tried countless treatments to cure my thrush – tablets, creams, suppositories – but it kept coming back year after year. Then I discovered the simple information I was missing.
It may have been simple but it explained everything…

By:
Ashley C Taylorl

Health>
Diseases and Conditionsl
Jan 04, 2011

4 Ways to Eliminate Ingrown Toenails

Those who have previously suffered with an ingrown toenail will confirm just how agonizing they usually are. The toe will get really irritated, inflamed, sore and in more serious instances infected. The very last thing an individual will want to do is wear shoes or boots, simply because any pressure you put onto the toe, can be very unpleasant.

By:
Mike Burchl

Health>
Diseases and Conditionsl
Jan 04, 2011

The Best Sleeping Positions for Sciatica Relief – Treatment for Sciatica Without Surgery

Your sleeping position is very important when reducing pain and inflammation associated with sciatica. If you follow these 2 rules you can lessen the pain you have and have a better night’s sleep.

By:
Greg Masonl

Health>
Diseases and Conditionsl
Jan 04, 2011

Red Angular Cheilitis – Live Without Dry Skin Now!

Dry skin is something that can be very difficult to live with. And that dry cracked skin around the mouth is no different. But thankfully you can easily get rid of that dry skin fast. What you are going to want to do is begin following tips like these.

By:
Hunter Elliottl

Health>
Diseases and Conditionsl
Jan 04, 2011

Gestational Diabetes – What Is It Exactly?

Gestational diabetes is a temporary condition that occurs during pregnancy. It is one of the top health complications that a woman has to face during pregnancy. Indeed a double curse!

By:
Renata Nylevel

Health>
Diseases and Conditionsl
Jun 06, 2010

Understand Diabetes and Its Effective Natural Treatment

Diabetes occurs when the body does not produce insulin, a hormone that is needed to convert sugar, starches and other food into energy for daily life requirements.

By:
Renata Nylevel

Health>
Diseases and Conditionsl
Jun 06, 2010

Type 1 Diabetes: All You Need To Know

Type one diabetes is far less common than type two diabetes and it will affect younger individuals.

By:
Renata Nylevel

Health>
Diseases and Conditionsl
Jun 06, 2010

Type 2 Diabetes: How To Step It Up To Get It Down

If you or a loved one has type 2 diabetes, you’re not alone. More than 18 million Americans have type 2 diabetes.

By:
Renata Nylevel

Health>
Diseases and Conditionsl
Jun 06, 2010

Diabetes: All About Type 2 Diabetes

Type 2 diabetes is sometimes referred to as mature onset diabetes.

By:
Renata Nylevel

Health>
Diseases and Conditionsl
Jun 06, 2010

Forex Trading – Forex Demo, Before Making It Real

Before airplane pilots actually fly on their own, they usually practice in simulators that re-create what flying will be like without any actual risk.

By:
Renata Nylevel

Finance>
Day Tradingl
Jun 05, 2010

Diabetes: Two Types & How They Differ

There are two types of diabetes, which consists of Type I and Type II. It is important to understand the distinction between the two and how both are treated.

By:
Renata Nylevel

Health>
Diseases and Conditionsl
Jun 05, 2010

Diabetes Mellitus Treatment – It Is Manageable

Now a day’s diabetes has become a common disease among people. It is caused due to mismanagement of carbohydrate metabolism inside the body.

By:
Renata Nylevel

Health>
Diseases and Conditionsl
Jun 05, 2010

Add new Comment

Your Name: *

Your Email:

Comment Body: *

Verification code:*

* Required fields

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder

My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

Renata Nyleve has 718 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Health

Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.

More Low Carbohydrate Diet Plan Articles

The Truth About Low-Carb Diets and Your Health

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login

Login via

Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Sports and Fitness > The Truth About Low-Carb Diets and Your Health

The Truth About Low-Carb Diets and Your Health

Edit Article |

Posted: May 19, 2008 |Comments: 0
|

Share

]]>

Low-carb diets have been extremely popular in recent years. They boast large weight loss, which is a major selling point in society today. Everyone wants to lose a large amount of weight, and fast. Low-carb diets will make you lose weight, but are they really healthy?

The logic behind low-carb diets is that an increase in carbohydrates raises blood sugar and insulin levels, leading to a weight gain. By decreasing intake of carbohydrates, blood sugar and insulin levels will decrease, leading to weight loss. What is left out is how you are supposed to get the nutrients and vitamins your body needs without certain foods. A low-carb diet is good in the sense that it cuts out sugar and refined carbohydrates, but it also leads to a lack of dietary fiber, and deficiencies of several essential vitamins and nutrients.

The South Beach Diet and the Atkins Diet are two of the most popular low-carb diets around today. Each has a different approach to weight loss.

The South Beach Diet

The South Beach Diet works on three phases, and focuses on eating the “right” carbs and the “right” fats. Phase one eliminates most carbs for two weeks. This is to allow your body to get used to not having them. Phase two reintroduces some carbs, and this phase lasts until your target weight is achieved. Phase three introduces a wider variety of foods, and phase three lasts for life.

The downsides to this diet are that the first two weeks require a lot of willpower, because your body has been used to having those extra carbohydrates, and now it has none. People on this diet can sometimes experience weakness and shakiness because of the lack of carbs. As stated before, The South Beach Diet is supposed to allow you to lose 8-13 pounds in phase one. This is extremely unhealthy, and probably more due to the water weight that comes off and not the diet of low-carbs. Phase one bans fruits and vegetables, so for the first two weeks of the diet, you are missing out on important vitamins and nutrients, a similar problem found in the Atkins Diet.

The Atkins Diet

The Atkins Diet has limitation of carbs similar to The South Beach Diet. The Atkins Diet contains four phases, and all of them require a calculation of a certain number of grams of carbohydrates. This diet encourages you to eliminate sugar from your diet and usually requires frequent meat consumption. The meat consumption immediately eliminates vegetarians and vegans from taking part in the diet. The Atkins Diet is high in saturated fats and cholesterol due to the amount of meat that is eaten.

Much like The South Beach Diet, the Atkins Diet will allow you to successfully lose weight. However, many key nutrients and vitamins are being cut out on this diet. This diet is low on fiber and will lead to deficiencies of calcium, potassium, and magnesium.

You will and can lose weight on both of these diets. However, keeping the weight off is another story. Since these diets restrict many foods, staying on them is extremely difficult. Staying on them can also lead to health issues such as osteoporosis because of the continuous lack of nutrients and vitamins. Taking a daily supplement while on either of these diets can help offset the deficiencies. The best way to lose weight and keep it off is to eat a balanced diet with plenty of fruits, vegetables, and whole grains and keep up with an exercise program. This plan is easy, healthy, and good for the long term.

Retrieved from “http://www.articlesbase.com/sports-and-fitness-articles/the-truth-about-lowcarb-diets-and-your-health-418908.html”

(ArticlesBase SC #418908)

Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Michael Greeves -
About the Author:

Michael Greeves, CEO and founder of Hyperstrike, wanted to develop an affordable fitness program for individuals and athletes that could be customized to their personal abilities and goals, and be delivered to any one, any where, any time. Learn more about HyperStrike exercise and workout programs.

]]>

Questions and Answers

Ask our experts your Sports and Fitness related questions here…200 Characters left

How many carbs in a low carb diet per day ?
What should you eat on a low carb diet ?
Does weight watchers have a low carb diet ?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/sports-and-fitness-articles/the-truth-about-lowcarb-diets-and-your-health-418908.html

Article Tags:
diet, health, weight loss, low carb, atkins diet, south beach diet, workout, exercise

Related Videos

Related Articles

Latest Sports and Fitness Articles
More from Michael Greeves

Low-Carb Vegetarian Diet: Day 6

Learn about the low-carb vegetarian lifestyle by seeing a day-by-day diet sample. This is the sixth day of my week-long low-carb diet. (05:33)

How Carbs make You Fat – Weight Loss

Learn how Carbs make You Fat – Weight Loss. (09:35)

How to Avoid The Diet Danger Zones

Learn how to avoid the diet danger zones. In this video you’ll find tips for low-carb and low-fat dieters. (01:32)

Healthy Living Tips: Cutting out Carbs

Healthy Lifestyle Video Tutorial – Will cutting out carbs help me lose weight? (00:53)

Weight Loss Facts

What’s more detrimental to your diet—calories, carbs or fat? Can low-fat foods really help you lose weight? Test your weight-loss knowledge with our Everwell Challenge. (04:06)

Atkins & Low-Carb – Part 6

In this final article on the topic of carbs, we will attempt to answer the million dollar question: should YOU start a low-carb diet?

By:
Tracie Johansonl
Healthl
Nov 18, 2005
lViews: 212

An Insight into Weight Loss Diet Programs

Weight loss diets are available a dime a dozen these days. The internet is the main portal to access these diets and testimonials are used as a parameter for their efficiencies and their practical applications.

By:
Beth Howardl
Healthl
Jun 30, 2009

Atkins & Low-Carb – Part 2

In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we’re still going to talk about carb control, but from a slightly different perspective. Let’s take a look at WHO is endorsing whi

By:
Tracie Johansonl
Healthl
Nov 18, 2005
lViews: 274

Atkins & Low-Carb – Part 1

Unless you’ve been living in a cave for the last few months, you’ve probably noticed that low-carb mania is sweeping the nation.

By:
Tracie Johansonl
Healthl
Nov 18, 2005
lViews: 289

Fast And Easy Weight Loss Using Diet Programs And Diet Pills

If you’re one of the approximately 67% of Americans that are wired into the internet, there’s a good chance that sometime in the last 24 hours you’ve received at least one spam email promoting the latest and greatest diet pill or weight loss program. Thes

By:
Tracie Johansonl

Sports and Fitness>
Fitnessl
Nov 09, 2005
lViews: 258

The Inner Workings of Low-Carb Diets

You long for firmer muscles and smaller waist. Everybody does. Do you think you can’t lose weight? Yes, you can. But the truth is you can’t lose weight without a diet – a plan.

By:
Joy Smitl
Healthl
Jul 10, 2010

How To Safely Lose Weight During Adolesence

Teen diets should be different to adult diets. Discover what to look for when considering diets for teens so as not to damage a growing body.

By:
Mark Fl

Sports and Fitness>
Weight Lossl
Jan 24, 2010

Learn Concerning the External Hemorrhoids Treatment

Once we are referring to external hemorrhoids, it’s not about some each day program ailment. And not everyone suffers from this affliction on every day foundation. With exterior hemorrhoids, it’s linked with extreme ache, itching, discomfort and the regular embarrassment. Once you begin feeling embarrassed about having hemorrhoids, you then preserve delaying the treatment method.

By:
EduardoAlleyl
Sports and Fitnessl
Dec 23, 2010

Finding out to Converse English On the internet – Contents of Fantastic On the web English Understanding Programs Exposed!

Do you want to find out speaking in English far more confidently but have no time to enroll in quick courses provided by colleges, language centers and universities? No need to have to fear. With the existence of the World wide web, a whole lot of on the web English courses are readily available for you. With these on the web English programs you can boost your English at your very own pace and conveniently. There is no far more need to have to journey or invest a lot of time and en…

By:
Oliver Gilll
Sports and Fitnessl
Dec 23, 2010

Pimsleur English For Portuguese Speakers

Portuguese people typically come across it very tough to find out the English language. This is not only mainly because English is normally a challenging language to discover for non-English speakers, but also simply because of the vast distinction in grammar, sentence structure, sound intonation and use of words in between the two languages. Portuguese speakers require not despair nonetheless, simply because there is a way for them to be able to understand the English language effo…

By:
Oliver Gilll
Sports and Fitnessl
Dec 23, 2010

Total Surfing Fitness Pdf – Total Surfing Fitness Guide

Total Surfing Fitness Pdf – Total Surfing Fitness Guide

By:
Bria Garvil
Sports and Fitnessl
Dec 23, 2010

Play Secure When Utilizing Online Casinos

Setting by yourself a finances is important but setting it is just the start off as you will need to ensure you stick to it. You funds oneself for a whole lot of issues this kind of as nights out with your good friends and holidays you take and having a finances when playing on the on the internet casinos is just as if not even much more crucial. If you are new to online casinos or on a new web site you have never ever utilised before (even if you are an knowledgeable player) it is …

By:
Oliver Gilll
Sports and Fitnessl
Dec 23, 2010

The Holy Grail Body Transformation Program Pdf – The Holy Grail Body Transformation System Torrent

The Holy Grail Body Transformation Program Pdf – The Holy Grail Body Transformation System Torrent

By:
Bria Garvil
Sports and Fitnessl
Dec 23, 2010

How to Choose the Best Eco-Friendly Wooden Surfboard That Will Last For Generations – A Buyers Guide

Many see these beautiful wood creations as a green alternative to their foam counterpart, and are attracted by the hip new look.

By:
Heather Egarl
Sports and Fitnessl
Dec 23, 2010

The 31 Day Fat Loss Cure Book-The 31 Day Fat Loss Cure gives us nutrition advice and exercise advice

Are you involved in losing weight? Do you necessity to get in high alter?

By:
Carole Telfordl
Sports and Fitnessl
Dec 23, 2010

All You Need to Know About Creatine

Creatine supplements are very popular among athletes. Creatine supplies energy to muscle and nerve cells, making this very beneficial to athletes who use bursts of energy to compete.

By:
Michael Greevesl
Sports and Fitnessl
Jun 24, 2008
lViews: 872

Picking The Best Protein Supplement For Your Muscles

There are several different proteins to choose from, but the most popular ones are whey, rice, and soy. Taking a protein supplement can help with the growth and repair of muscle tissue, making it very valuable for athletes. Whey, rice, and soy protein supplements differ slightly in what they offer and what other benefits they have.

By:
Michael Greevesl
Sports and Fitnessl
Jun 24, 2008
lViews: 513

Becoming a Role Model for a Healthy Lifestyle

Becoming a role model for your friends and family can be a rewarding and fulfilling experience. You have been practicing a healthy lifestyle and have experienced the benefits from it and want others to have a similar experience. Being a role model will help both parties become healthier and more positive.

By:
Michael Greevesl
Sports and Fitnessl
Jun 18, 2008

Getting in Shape for Swimsuit Season

It’s that time of year again. The time of year many are not ready for, but there are some realistic workout tips and swimsuit tips that can help prepare for this summer.

By:
Michael Greevesl
Sports and Fitnessl
Jun 18, 2008

How To Determine What Vitamins Your Body Needs

Our bodies need a certain amount of vitamins and minerals to function. Many people wonder if they need to be taking a supplement because they are concerned that they are not getting the recommended daily amounts of vitamins and minerals.

By:
Michael Greevesl

Health>
Nutritionl
Jun 18, 2008
lViews: 2,211

Tips To Taking Your Diet On Vacation

With summer almost upon us, it’s time to breakout the swimsuits and head to the beach! You’ve already lost weight so you look great in that swimsuit, but you’re already wondering how you are going to stick to your diet on vacation.

By:
Michael Greevesl
Healthl
Jun 02, 2008

Healthy Eating While Traveling

Traveling is a major diet pitfall for most people. The convenience and ease of fast food is quite tempting, but as we all know, eating fast food comes at a cost! People who go on frequent business trips are often the most challenged when it comes to sticking with a diet.

By:
Michael Greevesl
Sports and Fitnessl
Jun 02, 2008

Maintaining Your Weight Loss

Most people think that the hardest part of weight loss is losing the weight. That is definitely a half the battle, but the other half comes after you’ve lost all the weight – keeping it off.

By:
Michael Greevesl
Sports and Fitnessl
May 24, 2008

Add new Comment

Your Name: *

Your Email:

Comment Body: *

Verification code:*

* Required fields

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder

My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

Michael Greeves has 43 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Sports and Fitness

Aerobics
Archery
Baseball
Basketball
Bodybuilding
Cricket
Equestrian
Equipment
Extreme Sports
Fishing
Fitness
Football
Golf
Hockey
Horse Racing
Martial Arts
Muscle Building
Outdoor Sports
Pilates
Rugby
Scuba Diving
Self Defense
Soccer
Tennis
Track and Field
Water Sports
Weight Loss
Yoga

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2010 Free Articles by ArticlesBase.com, All rights reserved.

Diet Wars! Low-Carb vs. Low Fat Diet Debate Ended!

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login

Login via

Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Sports and Fitness > Weight Loss > Diet Wars! Low-Carb vs. Low Fat Diet Debate Ended!

Diet Wars! Low-Carb vs. Low Fat Diet Debate Ended!

Edit Article |

Posted: Jul 31, 2008 |Comments: 0
| Views: 259
|

Share

]]>

Syndicate this Article

Copy to clipboard

Diet Wars! Low-Carb vs. Low Fat Diet Debate Ended!

By: Craig Ballantyne

About the Author

Get your FREE Ab circuit workouts at Turbulence Training for Abs. And get a SAMPLE Turbulence Training for Fat Loss workout to help you burn fat.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health and Oxygen magazines.

(ArticlesBase SC #503764)

Article Source: http://www.articlesbase.com/ – Diet Wars! Low-Carb vs. Low Fat Diet Debate Ended!

A new low-carb vs. low-fat diet has come out, and the Dr. Atkins camp is claiming victory, although the low-fat camp of Dr. Dean Ornish is crying foul. But I’ll show you the truth about the results below…it isn’t what you expect!

According to the NY Times “In a tightly controlled dieting experiment, obese people lost an average of just 6 to 10 pounds over two years…the results highlight the difficulty of weight loss and the fact that most diets do not work well.”

The scientists studied 322 moderately obese men and women following one of three diets, either a low fat diet (less than 30% of calories from fat – which really isn’t “low fat” as Dr. Ornish correctly points out); a Mediterranean diet; or the Atkins low-carb diet. (In the interest of full disclosure, the study was partly financed by the Atkins Research Foundation.)

The researchers did not claim one diet to be better than another, although the low-carb and mediterranean diet groups lost more weight (10 pounds) compared to the low-fat group (6 pounds).

In fact, men and women responded very differently to the diets. Women lost the most weight with the mediterranean diet (14 pounds) and the least with

the low carb diet (5 pounds), while the men lost the most with the low carb diet (11 pounds).

The results all clearly all over the board. The researchers concluded the results were modest, but still improved the subject’s health. However, all this information misses the main result of this study.

And despite what the NY Times wants you to believe, it’s not, “diets don’t work”. It’s that, “Dieters” don’t work. After all, if I worked with 322 moderately obese people for TWO YEARS, I’d be ashamed if they only lost 6-10 pounds.

The dirty truth about diets – the politically incorrect truth that no one wants to admit because it takes away all excuses for a lack of personal

responsibility – is that DIETS DO WORK.

On the other hand, I’d bet that almost every subject in that study lied about how compliant they were with the diet they were assigned. But that’s HUMAN NATURE. We all think we eat better than we do.

And that’s how you end up with 322 people dieting for two years, and all they can achieve is an average of 8 pounds of weight loss. It’s not the diets that aren’t working! It’s the dieters that are the problem!

So if you are having trouble sticking to your nutrition, or if you are confused about low-carb vs. low-fat, just take a deep breath and follow my 5 simple rules…

1) Find out how much you are eating now. Use Fitday.

2) If you are not losing weight, eat less.

3) Eat fruits, vegetables, nuts, and good protein sources. Don’t eat junk from a bag or a box.

4) Give yourself one treat meal per week to look forward to – not a treat day, just a treat meal.

5) Plan ahead. Prepare your meals (spend 1-2 hours on the weekend getting your meals and meal plan ready for the week). Identify obstacles and come up with solutions to avoid them.

That is it. Very simple. Most people do pretty well on 1-3 and even 5, but mess up on number 4. I often hear how well someone did all day long, but then while making dinner they snack on upwards of 500 calories of their kid’s treats, or other processed carbohydrates they have lying around the house.

The little things can add up to big time problems. So take a good long look at everything you eat. And all of this can be avoided if you follow rule #5. Combine my five simple nutrition rules with three short workouts per week of resistance training and interval training, and you have a very manageable fat loss plan that can fit any busy lifestyle. You don’t have to be a doctor to figure out how to eat for fat loss.

Retrieved from “http://www.articlesbase.com/weight-loss-articles/diet-wars-lowcarb-vs-low-fat-diet-debate-ended-503764.html”

(ArticlesBase SC #503764)

Craig Ballantyne -
About the Author:

Get your FREE Ab circuit workouts at Turbulence Training for Abs. And get a SAMPLE Turbulence Training for Fat Loss workout to help you burn fat.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health and Oxygen magazines.

]]>

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/weight-loss-articles/diet-wars-lowcarb-vs-low-fat-diet-debate-ended-503764.html

Article Tags:
low carb diet, low fat diet, atkins diet, diet research study, weight loss study, fat loss

Related Videos

Related Articles

Latest Weight Loss Articles
More from Craig Ballantyne

Introducing Windows Server Foundation – FrugalTech

Looks like Microsoft Small Business Server has a new little brother. With server hardware available for less than 1K, its hard to justify paying 0 or more for the Server OS. Distributed by Tubemogul. (06:08)

How to Monitor a Mac from an iPhone

If you want to monitor your Mac from your iPhone it’s really easy to do. Just put iStat of iPhone on your iPhone and iStat Server for Max OS X on your Mac. You can see how much storage space is available, how much memory is used and free, even the temperature of your Mac’s CPU and other components. (02:06)

Low Carb vs. Low Fat Diet: Your Best Choice for Health and Weight Loss Goals

The choice between a low fat and low carb diet has been a battle of epic proportions among health conscious individuals for decades. The medical profession has been advocating low fat for cardiovascular health in the belief that fat is bad and excessive carbs promote health. Low carb has been popular since the late Dr. Robert Atkins made a diet of bacon, cheese and meat popular in the 1970’s. Which dietary lifestyle reduces your risk for disease and assists with weight management goals?

By:
John Phillipl

Health>
Nutritionl
Oct 05, 2010

Low Carb Foods Role in Weight Loss Diet Plan

There is possibly no effective weight loss diet plan without including low carb foods in it. Few years back the craze was with low fat or fat free diet for attaining and maintaining a healthy weight. In some ways, this craze was beneficial to health, but in some other ways, it was not. For example, fat free milk is good for health; however, low fat cookies may offer high calories almost similar to normal ones.

By:
Dr John Annel
Healthl
Dec 06, 2007

Low Carb Fad Diets Revealed

With all of the conflicting studies and open interpretation of advice, it’s no stunner that disorder reigns when it comes to the value and safety of low-carb diets.

By:
Paul Wolbersl

Sports and Fitness>
Weight Lossl
Apr 17, 2006
lViews: 238

Low Carb Diets For Quick Weight Loss! Get The Facts – Lose The Weight!

If you are looking for a good way to get started on a weight loss program choosing the right diet can be made extremely difficult because of the endless number of different diets you have to choose from. Among these choices are low carb diets and even in just this category there are a lot of choices! There is “Atkins”, “South Beach”, “The Rosedale Diet” and many more.

By:
Alex Lonabaughl

Sports and Fitness>
Weight Lossl
Jan 30, 2010
lViews: 566

Do Low Carb Diets Really Work?

With so many conflicting studies and vague interpretation of information, it’s not surprising that there is a lot of confusion when it comes to the value, safety and efficacy of low-carb diets. It seems like heated debates are everywhere!

By:
Cliff Bakerl

Sports and Fitness>
Weight Lossl
Sep 10, 2007
lViews: 121

Low Carb Diet Triumphs in Two Year Study

The Dr. Atkins low-carb diet thumps traditional diets in weight loss research. The study by Ben-Gurion University of the Negev pitted the low-carb diet against Mediterranean and low-fat diets. Low-carb was declared the winner in helping the most people lose the most weight. The research produced even bigger news. The low-card…

By:
Ethan Millerl
Healthl
Aug 05, 2008

Atkins Diet – Low Carb

Those who have been unsuccessful on other low-fat, high-carbohydrate diets often lose weight on the Atkins diet. The diet is easy to follow. The Atkins diet has not been proven effective for long term weight loss.

By:
Sandy Klocinskil

Sports and Fitness>
Weight Lossl
Nov 05, 2008

Sauna and Dukan Diet Plan to Drop Weight

You can find ways to lose some pounds and have some fun. I realize it’s difficult to believe cause often reducing weight is linked with hard work and giving up on countless things. This technique is good for healthy people, not considering any weight reducing pills and similar stuff.

By:
Lukel

Sports and Fitness>
Weight Lossl
Dec 08, 2010

Weight loss cooking tips

Shedding weight would not need to be colorless and tedious. Nor does it have in order to presage the end towards your favorite main food sessions. In most cases it s all around generating substitutions along with your constituents, that’s viable and remain to creating scrumptious foods.

By:
Sazeebl

Sports and Fitness>
Weight Lossl
Dec 08, 2010

Knowing The Best Way On How To Get Rid Of Belly Fat

How to get rid of belly fat? There is hardly a more popular query on the Internet. Overweight affects millions of people all over the world because of the lack of physical activity, the food saturated with chemicals and the individual poor living choices.

By:
lisa lucerol

Sports and Fitness>
Weight Lossl
Dec 08, 2010

Lose Weight

Bios Life Slim is a fat burning product created and clinically tested to provide the first scientific breakthrough in fat loss in thirty years for people to lose weight have an effective product for diabetes treatment and for lowering cholesterol. Bios Life Slim helps regulate the amount of fat stored in the body. Bios Life Slim lowers the bad LDL cholesterol, raises the good HDL cholesterol and lowers the triglycerides. Bios Life Slim also helps normalise sugar levels in type two diabetics.

By:
Clyde Thorburnl

Sports and Fitness>
Weight Lossl
Dec 08, 2010

Lift, Train And Workout Like An Elite Athlete To Lose Belly Fat Fast

Ever wonder why serious athletes have physiques that make most fitness models jealous. I mean, it seems like they don’t have to try hard to lose belly fat fast at all. See how you can do the same.

By:
Dwayne Phelpsl

Sports and Fitness>
Weight Lossl
Dec 08, 2010

Get Your Metabolism Up With Whole Body Exercises

You may be seeking to speed up weight loss because you have hit a low carb diet plateau or simply because you are anxious to get the fat off before a big event. whatever your motivation, the best way to speed up fat burning is with exercise. However not just any exercise. This write-up debunks the old (and boring) approach to exercise which was to work out longer and instead shares how you can get your body to burn fat up to 10 times faster using whole body exercises.

By:
Erin G. Kellyl

Sports and Fitness>
Weight Lossl
Dec 07, 2010

Whole Body Exercise And A Cheat Day Equal Fast Weight Loss

For faster fat loss tips you do not have to be centered on exercising tougher or longer. In truth, the quickest way to speed up your body’s potential to burn fat is to decrease the total amount of time you exercise and execute whole body workouts that include a lot more muscle tissue and thus enhance your metabolism. The other side of the fat loss equation is diet plan and this article can display to you how to add a high calorie day to speed up fat burning and virtually Cheat Your Way Thin.

By:
Erin G. Kellyl

Sports and Fitness>
Weight Lossl
Dec 07, 2010

The Best Calorie Counting Watches on the Market

Are you thinking about the different accessories that you could use in your effort to lose weight? If you are, then you should consider checking out the best calorie counting watches on the market. There are plenty to choose from, and many of them do the same thing, but you can never be too careful about how you spend your money. There are plenty of reviews and ratings on the newer models, so you should be able to see what people are saying about the different models.

By:
Mark Sinclairl

Sports and Fitness>
Weight Lossl
Dec 07, 2010

#1 Motivation Secret For Fat Loss

The secrets to staying motivated and NOT cheating on your diet.

By:
Craig Ballantynel

Sports and Fitness>
Weight Lossl
Aug 20, 2008
lViews: 388

5 Best “Cardio” Intervals for Fat Loss

5 best ways to burn fat with interval training

By:
Craig Ballantynel

Sports and Fitness>
Weight Lossl
Aug 06, 2008
lViews: 8,746

True or False: Can Supplements Boost Metabolism for Fat Burning?

Do supplements boost metabolism? Can Green Tea really burn fat? Discover the truth here.

By:
Craig Ballantynel

Sports and Fitness>
Weight Lossl
Aug 03, 2008
lViews: 5,584

Diet Wars! Low-Carb vs. Low Fat Diet Debate Ended!

The latest low-carb and low-fat diet study came out last week. Both sides claim victory, but here’s the REAL TRUTH about the study.

By:
Craig Ballantynel

Sports and Fitness>
Weight Lossl
Jul 31, 2008
lViews: 259

Why Cardio, Aerobics, & Spinning Suck For Fat Loss

If you want to lose fat, you don’t have to do a lot of cardio, spinning, or aerobics classes. These aren’t the best ways to lose weight. In fact, they have a dark side to each…

By:
Craig Ballantynel

Sports and Fitness>
Aerobicsl
Jul 29, 2008
lViews: 5,899
lComments: 2

3 Diet Tips for You

How to eat while traveling…diet tips to keep you thin and burning fat all the time.

By:
Craig Ballantynel

Sports and Fitness>
Weight Lossl
Jul 25, 2008

3 Motivational Secrets to Overcome the Fat Loss Dip

The dip is the hardest point in your fat loss program…one that is tough to overcome…but here are 3 motivational secrets to beat the dip and win.

By:
Craig Ballantynel

Sports and Fitness>
Weight Lossl
Jul 23, 2008
lViews: 243

5 Tips to Build An Internet Marketing Email List

Here are the secrets to building an email list and creating content to sell your products online.

By:
Craig Ballantynel

Advertising>
Online Promotionl
Jul 23, 2008

Add new Comment

Your Name: *

Your Email:

Comment Body: *

Verification code:*

* Required fields

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder

My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

Craig Ballantyne has 8 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Sports and Fitness

Aerobics
Archery
Baseball
Basketball
Bodybuilding
Cricket
Equestrian
Equipment
Extreme Sports
Fishing
Fitness
Football
Golf
Hockey
Horse Racing
Martial Arts
Muscle Building
Outdoor Sports
Pilates
Scuba Diving
Self Defense
Soccer
Tennis
Track and Field
Water Sports
Weight Loss
Yoga

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2010 Free Articles by ArticlesBase.com, All rights reserved.

Find More Low Carbohydrate Diet Plan Articles

Sugar free desserts that is low-carb and suitable for diabetics

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login

Login via

Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Food and Beverage > Desserts > Sugar free desserts that is low-carb and suitable for diabetics

Sugar free desserts that is low-carb and suitable for diabetics

Edit Article |

Posted: May 15, 2010 |Comments: 0

|

Share

]]>

Syndicate this Article

Copy to clipboard

Sugar free desserts that is low-carb and suitable for diabetics

By: Sara Marshall

About the Author

I am sure you’d like to get even more wholesome and delicious sugar free desserts and diabetic dessert recipes. Do check them out, they are all yours for free.

(ArticlesBase SC #2374671)

Article Source: http://www.articlesbase.com/ – Sugar free desserts that is low-carb and suitable for diabetics

Who say that individuals suffering from diabetes are unable to appreciate delicious desserts? Everyone of us deserve to have a dessert we adore now and then. If you are struggling with diabetes, or if you merely want to have a more healthy diet, then you definitely cannot miss the sugar free desserts here. They’re 2 different diabetic dessert recipes and low carb dessert recipes below.

Bread pudding with chocolate and orange
Serves 12

Exchanges/Choices:
1 Carbohydrate
½ Fat

Fundamental Nutritional Values:
Calories from fat 90
Total Fat two.5g
Cholesterol 0mg
Sodium 100mg
Total Carbohydrate 13g
Protein 4g

Elements:
Cooking spray
2 cups stale bread, cut into bite-size pieces
½ cup semi-sweet chocolate chips
1 cup low-fat milk
one ½ cups egg substitute
one tsp cinnamon
¼ cup sugar
1 tbsp orange zest

Put together eight custard dishes and spray with nonstick cooking spray. Evenly distribute the stale bread and also the chocolate chips to the custard cups. Preheat the oven to 325 degrees F. Wisk collectively the milk, egg substitute, cinnamon, sugar and orange zest to create custard. Pour custard blend evenly into the custard dishes and arrange them inside a large flat baking pan. Fill the pan with hot water, making certain how the water comes as much as about ¾ three-quarters or every custard dish. Place baking pan in the oven. Cook till custard is set about 45 minutes. Lightly get rid of the water and serve warm.

Pineapple Tarte Tatin
Serves 4

Exchanges/choices:
1 carbohydrate
1 ½ fat

Calories from fat 140
Total Fat 7g
Cholesterol 0mg
Sodium 70mg
Total Carbohydrate 19g
Protein 1g

1 tbsp canola oil
one tbsp sugar
¼ tsp cinnamon
2 cups pineapple, drained, little dice
1 sheet frozen puff pastry, thawed
Fat free whipped topping
Fresh mint

Techniques:
Inside a small pan, heat the oil. Add sugar, cinnamon and pineapple. Cook till the pineapple softens and the sugar begins to caramelize. Remove from heat and portion into 4 ramekins. Reserve any liquid that remains. Cut the puff pastry into four rounds to suit the top of ramekin (each round should weight about ½ oz). Place the pastry tops on the ramekins, pushing the pineapple mixture lower. Make a little hole in the top of the pastry to let steam escape. Brush tops with leftover pineapple liquid. Preheat oven to 375 degrees F. Place the ramekins on a baking sheet and bake for 25 to 30 mins or till pastry is golden brown. Allow the tarts to cool slightly. Turn ramekins upside down| and lightly tap to remove the tarts. Allow to cool a little a lot more. If preferred, garnish having a dollop of whipped topping and a sprig of fresh mint.

I am certain you’d like to get even a lot more healthy and scrumptious sugar free desserts and diabetic dessert recipes. Do check them out, they’re all yours for free of charge.

Retrieved from “http://www.articlesbase.com/desserts-articles/sugar-free-desserts-that-is-low-carb-and-suitable-for-diabetics-2374671.html”

(ArticlesBase SC #2374671)

Sara Marshall -
About the Author:

I am sure you’d like to get even more wholesome and delicious sugar free desserts and diabetic dessert recipes. Do check them out, they are all yours for free.

]]>

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/desserts-articles/sugar-free-desserts-that-is-low-carb-and-suitable-for-diabetics-2374671.html

Article Tags:
sugar free desserts, diabetic dessert recipes, low carb dessert recipes

Related Videos

Related Articles

Latest Desserts Articles
More from Sara Marshall

Marisa Churchill’s Pear and Sour Cherry Crisp Recipe

If your new year’s resolution is to maintain a healthier diet, guess what, you can still have your cake and eat it too. Celebrity chef, Marisa Churchill, is here to help us celebrate the new year by satisfying our sweet tooth the healthy way. (04:05)

Poached Pear Diabetic Dessert Recipe

Michelin Star Chef Thierry Laborde, and Nutritionist Dr. Janet Aylott prepare a tasty poached pear with vanilla ice cream dessert. This is a simple and tasty diabetes friendly recipe for your entire family to enjoy. (05:53)

Sugar Free Chocolate Mousse

Chef John Guinivere prepares Sugar Free Chocolate Mousse with Phyllo Dough (07:50)

How to Make Sugar Cranberry

Want a tasty holiday treat that’s simple to make and your guests will love? Well today, Jordan Reid serves up some sugared cranberries that just may fit the bill and shows you how easy they are to make. (02:45)

Heavenly Banana and Strawberry Dessert Recipe

In this video, Betty demonstrates how to make her Heavenly Banana and Strawberry Dessert recipe. As demonstrated, you can make a lower-fat, lower-sugar ( and thus lower-calorie!) version of this recipe, but I am giving you the original recipe below. (09:46)

Popular Sugar-Free Dessert Items

For many people, eating sugar free foods is a part of life. Contrary to what some believe, diabetics, and other people indulging in a sugar-free diet for their health, do not have to give up desserts completely.

By:
Jeremy Fosterl
Healthl
Jul 13, 2009

What Can You Eat on a Low Carb Diet?

Recognizing what can you eat on a low carb diet makes it much easier to follow your plan and make it successful. Atkins, South Beach or Protein Power all have clear-cut guidelines and limitations. Even so, having a general idea of What can you eat on a low carb diet will go a long way toward assisting you whichever eating plan you pick out to follow when you’re attempting to lose weight.

By:
Sandy Klocinskil

Sports and Fitness>
Weight Lossl
Oct 16, 2008
lViews: 1,375

Satisfying still Savory Sugar Free Dessert Leads for Diabetic Individuals

Almost everyone enjoys confections, so why should a diabetic individual lack on such gratifying consuming? Now, anyone can simple relish these flavorful and nutritious sweets because of the entry of the sugar free dessert. There are many websites having diabetic-friendly conceptions as well as numerous cookbooks. Examples of what can be produced include high fiber sweets, soft chocolates, marshmallow chocolates, as well as sugar free chocolates and there are literally hundreds of other varieties

By:
Apple Tinaol

Health>
Nutritionl
Jun 17, 2010

History & Background Of The Low Carb Diet

Although the term low carb was only really coined around 1992, this type of diet has shown its benefits since the mid 1800s.

By:
Michael Harrisl

Sports and Fitness>
Fitnessl
Dec 04, 2006
lViews: 191

Delicious Sugar-free Desserts

Baking is a popular past time enjoyed by many people around the world. The main benefit of baking is the enjoyment and satisfaction of creating your own desserts. Everybody has their favorite dessert, but it is important to eat these baked goods in moderation. To many, desserts seem unhealthy because they contain a lot of sugar.

By:
Rachel Jacksonl

Food and Beverage>
Recipesl
Oct 20, 2008
lViews: 225

Cooking Sugar-Free and Living Healthy

Many natural foods have some form of sugar in them, almost all plant-based foods have at least a little sugar, and fruits, of course, have quite a bit. While it may be virtually impossible completely eliminate sugar from your diet there are many ways to marginalize your sugar intake and significantly reduce the amount of sugar you use when cooking.This is very much a health advantage, because reducing your overall sugar intake is not only an excellent way of markedly reducing your risk of diabet

By:
Jennifer Baileyl

Food and Beverage>
Coffeel
Mar 26, 2009
lViews: 149

Top Reasons Cooking Sugar Free is a Health Choice

Americans on average consume large amounts of sugar daily. This is a big problem in our society because increased sugar intake leads to numerous health problems. If you do not reduce the amount of sugar you consume, you may put yourself at risk for developing heart disease, diabetes, high blood pressure or obesity.

By:
Lisa Parkerl

Food and Beverage>
Recipesl
Oct 20, 2008
lViews: 150

Make Your Cake Fun!

What do you always look forward to when you go to, let’s say, a birthday party? The presents, right? I dare say not!

By:
Suzyl

Food and Beverage>
Dessertsl
Nov 22, 2010

Getting Ready for the Holidays

Whether it’s pambaon, pasalubong or party treats, Dunkin Donuts Philippines has something delectable to offer to anybody. Now you can make every occasion extra special with Dunkin Donut products without spending a fortune.

By:
Bea Greenl

Food and Beverage>
Dessertsl
Nov 22, 2010

What’s Goes With Your Coffee?

Coffee is a popular beverage not only in the Philippines but most parts of the world. Aside from putting you in an upbeat mood, it is also the perfect match for just about any sweets or pastry that you can think of.

By:
Bea Greenl

Food and Beverage>
Dessertsl
Nov 22, 2010

Simple Star Wars Cake Ideas – Fun To Make

There are a quite a few different Star Wars cake ideas that you can choose from such as: The Darth Vader cake, star wars spaceship cake,Jabba the Hut cake, star wars cake with edible cake images,Stormtroopers, millennium falcon cake, star wars fondant cake,Lego star wars cake, 3D Yoda cake, R2D2 cake, star wars light saber cake,Bobba Fett cake and many more!

By:
Veronica Bettencourtl

Food and Beverage>
Dessertsl
Nov 19, 2010

Wine and Cheese Baskets for the Holidays

As far back as the Babylonian empire’s time, wines and cheeses have been a commodity. Cheese was thought to have been discovered as a byproduct of storing milk form domesticated animals in unsuitable environments that curdled them.

By:
Michael Binettil

Food and Beverage>
Dessertsl
Nov 18, 2010

Boston Market Cinnamon Apples Recipe – Exact

Boston Market Cinnamon Apples recipe is a fruit based desert dish that can be eaten alone or used as a base in Apple Pie or Boston Market Apple Tarte Tatin

By:
Chef Jeff Williamsl

Food and Beverage>
Dessertsl
Nov 18, 2010

Tips for Creating Cupcakes

A cupcake is a delightful single serving treat that everyone loves. It is a popular dessert or snack that is commonly served at parties. They come in very handy and versatile. You can present your cupcakes in several ways. You can create colourful icings or add toppings for additional taste and style.

By:
JugHeadl

Food and Beverage>
Dessertsl
Nov 17, 2010

Diabetic Birthday Cake Recipes – Can you really enjoy cakes as well as desserts when you have diabetes?

An overview look into what diabetes is. Does it mean that a person with diabetic issues cannot eat sugar at all – so they are unable to eat cake or sweets? Is it possible to make a reduced sugar, yummy as well as completely scrumptious diabetic chocolate cake? All these answers and a free recipe book.

By:
Iain Steelel

Food and Beverage>
Dessertsl
Nov 16, 2010

Healthy Breakfast such as French Toast Recipes and Healthy Muffin Recipe

Nutritious breakfast is definitely an essential way to start off a healthy day. It’s one of the most essential aspect to a balanced diet. Right here you’ll be able to uncover healthy yet more diverse variety of breakfast recipes such as French toast recipes and healthy muffin recipe that would certainly spice up your breakfast menu. Overnight apple French toast
Serve 6
Prep time: 15 minutes two Carbohydrate
one Lean Meat
½ Fat Calories from fat 205
Fa…

By:
Sara Marshalll

Food and Beverage>
Recipesl
May 27, 2010

Begin your day time with Low Carb Breakfast and Low Fat Breakfast Recipes

Do you know that breakfast may be the most essential meal of the day? You have to take a wholesome breakfast to begin off the day. Right here are a few of low-carb breakfast and low-fat breakfast recipes that you could easily cook for the loved ones and children. Yogurt with Toasted Almonds and Jam
Serves 4
Preparation time: 5 mins Exchanges/choices
one fat free milk
one Carbohydrate
one fat Calories from fat 195
Total Fat four.5g
Cholesterol 15mg
…

By:
Sara Marshalll

Food and Beverage>
Low Caloriel
May 17, 2010

Health Master Emulsifier – the perfect kitchen appliance for your family

Health Master Emulsifier combines anything from vegetables to fruits as well as it can be utilized to make everything from cold juices, sorbet, to hot soup. It is truly incredible. What’s more appealing is the fact that, unlike traditional blenders, Health Master Emulsifier decimates stems, seeds and tough skin, enable you to include whole fruits and vegetables without having having to cut or peel them. This way, all of the fruits and veggies nutrients such as antioxidants, nut…

By:
Sara Marshalll

Home Improvement>
Kitchensl
May 16, 2010

Sugar free desserts that is low-carb and suitable for diabetics

Who say that people suffering from diabetes are unable to appreciate delicious desserts? Everybody of us deserve to have a dessert we love now and then. If you’re suffering from diabetes, or if you simply want to have a healthier diet plan, then you can’t skip the sugar free desserts here. They are a couple of different diabetic dessert recipes and low carb dessert recipes below. Bread pudding with chocolate and orange
Serves 12 Exchanges/Choices:
one Carbohydrate…

By:
Sara Marshalll

Food and Beverage>
Dessertsl
May 15, 2010

Easy yet delicious Healthy Vegetarian Recipes and Free Vegan Cookbook

Looking for a change of taste? What we have here is Asian flavored Indian chicken recipes and Chinese chicken recipes. These recipes are also suitable for diabetics. Now, you can prepare more varieties of delicious and healthy food for your family. Below you will find dumpling recipe and green curry chicken recipe. Thai Green Chicken Curry
Serves 4-6 10 meat, 4 fat, two vegetable
Protein 100g
Fat 86g
Carbohydrate 30g
Total Calories 1280 Elements:
one…

By:
Sara Marshalll

Food and Beverage>
Recipesl
May 12, 2010

Healthy Diabetics Catfish Recipes and Baked Fish Recipes

Fish provides us with great protein source. It is always good to eat more fish than meat. Below are a couple of simple and healthy catfish recipes and baked fish recipe. Pan-Seared Catfish with Light Cream Sauce
Serves 4 Exchanges/Choices:
½ Starch
five Lean Meat
1 Fat Basic Nutritional Values:
Calories 305
Fat 15g
Cholesterol 100mg
Sodium 155mg
Carbohydrate 8g
Protein 30g Ingredients:
four catfish fillets (6 oz each)
Pinch salt
Pinch black…

By:
Sara Marshalll

Food and Beverage>
Main Coursel
May 09, 2010
lViews: 113

Light Shrimp Recipes including grilled and fried shrimp

You will find numerous various cooking methods when arrives to light shrimp recipes. Below you’d find Western and Asian flavor of fried shrimp recipe too grilled shrimp recipe. Shrimp and Vermicelli Claypot
Serves 4 three ½ meat, 2 ½ starch, 1 ½ fat, 1 vegetable, 1 sugar
Protein 43g
Fat 31g
Carbohydrate 77g
Total Calories 760 16 large prawns (or crab claws)
50g mung bean vermicelli (softened and drained)
1 tbsp sesame oil
8 cloves garlic (cr…

By:
Sara Marshalll

Food and Beverage>
Recipesl
May 08, 2010

Healthy and Simple Vegetarian Recipes

Are you searching for wholesome and quick to make simple vegetarian recipes? Most vegetarian recipes are oily and consist of unhealthy elements. If you’re looking for delicious and wholesome vegan recipes, then I am sure you’d benefit a lot from the 2 quick vegetarian recipes below. They arrive having a excellent Asian taste as well. Go ahead and give it a try to enjoy them together with your family and friends. Stir-Fried Vegetarian Rice Vermicelli
Serves 4-6 7 s…

By:
Sara Marshalll

Food and Beverage>
Recipesl
May 06, 2010

Add new Comment

Your Name: *

Your Email:

Comment Body: *

Verification code:*

* Required fields

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder

My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

Sara Marshall has 10 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Food and Beverage

Chocolate
Coffee
Cooking Tips
Crockpot Recipes
Desserts
Drinks
Home Brewing
Low Calorie
Main Course
Pasta Dishes
Recipes
Restaurant Reviews
Salads
Soups
Tea
Wines and Spirits

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2010 Free Articles by ArticlesBase.com, All rights reserved.

Low-Carb Diets and Diabetes

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login

Login via

Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Health > Diseases and Conditions > Low-Carb Diets and Diabetes

Low-Carb Diets and Diabetes

Edit Article |

Posted: Dec 24, 2009 |Comments: 0

|

Share

]]>

Syndicate this Article

Copy to clipboard

Low-Carb Diets and Diabetes

By: Sutikno Slamet

About the Author

Would you like to know more about Diabetes Control Made Easy?

Today I’m Going to Tell You What Most Doctors Refuse to Tell You Regarding Your Diabetes! …, Please visit : http://sutiknoslamet.com/diabetes.htm

(ArticlesBase SC #1620246)

Article Source: http://www.articlesbase.com/ – Low-Carb Diets and Diabetes

In a low-carb diet, the carbohydrate intake is limited to about 5 to 10 percent, such that protein and fats take precedence in one’s eating habits, to be able to keep sated and avoid bouts of hunger. It is in maintaining that feeling of fullness that one is able to avoid craving for sweets, and this is a good reason for diabetics to adopt a diet that is low in carbohydrates to control their condition. Following this type of diet prevents excessive consumption of carbohydrates, which leads to higher levels of blood sugar.

Diabetes is a condition in which the body is unable to properly take in starch and sugar. For a diet to work in favor of a diabetic, it has to be low in fat, high in fiber, and packed with minerals, vitamins, phytochemicals, and antioxidants. Keeping to the kinds of food with low glycemic index is also important. Foods that are permitted in low-carb diets are meat, poultry, eggs, cheese, fish, and some selected vegetables.

Although some sources say that to eliminate carbohydrates altogether is not recommended for diabetics, as carbohydrates in the diet are vital, because they serve as the main resource of energy and nutrients within our bodies. In a diabetic’s diet, carbohydrates in excessive amounts may be frowned at, but authorities recommend a daily dosage of not less than 130 grams. On the other hand, studies have shown that the low-carb diet caused no undesirable effects on the levels of insulin, glucose, blood pressure or cholesterol. It is also worthwhile to note that one can alter a diet according to his or her specific needs. In this regard, before following any diet, be sure to check with your physician to make sure you will be getting all the right nutrients that will help you control your condition. Doing so will also help you pinpoint areas of the regimen that you should alter for a more appropriate eating habit.

The effects of limiting the amount of carbohydrates in your diet manifest as loss of weight due to a lesser calorie intake, or the successful maintenance of your ideal weight. Remember that with weight loss, the body’s blood sugar and insulin levels naturally improve. Even just a 10 percent weight loss is a substantial improvement towards being in better control of diabetes.

Also, when weight loss is part of your goal of achieving better health to make your condition more bearable, then a carefully planned diet is best paired with an exercise routine that is easy enough to follow. Daily walks and a couple of dozen repetitions with free weights are good low-impact exercises you can adopt. Regular exercise doesn’t only help combat diabetes; it also promotes a sense of well-being that helps you maintain the right attitude towards living a healthier life for good.

Retrieved from “http://www.articlesbase.com/diseases-and-conditions-articles/lowcarb-diets-and-diabetes-1620246.html”

(ArticlesBase SC #1620246)

Sutikno Slamet -
About the Author:

Would you like to know more about Diabetes Control Made Easy?

Today I’m Going to Tell You What Most Doctors Refuse to Tell You Regarding Your Diabetes! …, Please visit : http://sutiknoslamet.com/diabetes.htm

]]>

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/diseases-and-conditions-articles/lowcarb-diets-and-diabetes-1620246.html

Article Tags:
low carb diets, atkins diet food, diet products, diabetes, diabetes control, diabetes treatment

Related Videos

Related Articles

Latest Diseases and Conditions Articles
More from Sutikno Slamet

Diets for Diabetics

Twenty million Americans have diabetes, and diet plays a key role in controlling the disease. Feeling overwhelmed with all the options? Check out this video! glysimic index (02:48)

Diabetes Complications

Learn about the consequences of diabetes and how they can be prevented. (02:56)

How to Manage Diabetes

Learn how to manage diabetes by adhering to a healthy lifestyle. (05:55)

Dealing with Diabetes

Learn how to deal with your feelings after you’ve been diagnosed with diabetes. (05:07)

Diabetes and Your Diet

Find out what you can do to better manage your diabetes with the help of a healthy diet. (00:53)

Fast And Easy Weight Loss Using Diet Programs And Diet Pills

If you’re one of the approximately 67% of Americans that are wired into the internet, there’s a good chance that sometime in the last 24 hours you’ve received at least one spam email promoting the latest and greatest diet pill or weight loss program. Thes

By:
Tracie Johansonl

Sports and Fitness>
Fitnessl
Nov 09, 2005
lViews: 253

Week 6 – Evaluation of different methods to lose weight

This week you’ll learn all about the most popular diets, medications and supplements for weight loss and weight loss programs on the famous group. You’ll learn which are most useful, efficient and safe methods of weight loss and have to quit.

By:
Felipe Gaetanol

Health>
Nutritionl
Nov 09, 2010

Olive oil colon cleanse recipe

Many people find it hard to lose weight through diet plans. The reason is because not many find it easy to break free from the idea of eating out and from foodstuff like sweets that they love very much. Unfortunately, despite the difficulty dieting is something that is extremely important in weight loss. Through a diet plan, you can manipulate your calorie intake and eat your way to better health generally. Many people are aware of its importance and are always in search for the faste…

By:
Forrest Pollardl
Shoppingl
Oct 28, 2010

Online Medical Symptom Checker For Alcoholism

Alcoholism is a continual disorder characterized by a physiological and psychological need for alcoholic drinks. An alcoholic shows signs of health symptoms on a recurrent or chronic basis. If the Symptoms outlined in this post are viewed in a loved one or acquaintance, then treatment should be encouraged . Use the online symptom checker for a more complete evaluation of health symptoms.

By:
Erin G. Kellyl

Health>
Diseases and Conditionsl
Nov 20, 2010

Seven Tips For Managing Stress Incontinence

Stress incontinence, or the involuntary release of urine during physical activities, is one of the most common yet least discussed age-related health problems.

By:
Ruth Buttersl

Health>
Diseases and Conditionsl
Nov 20, 2010

Kill Infectious Bacteria With Amoxil and other Antibiotics From eMedOutlet

Infections are the one of the most common conditions in the world that affects the human health adversely. Infection is defined as the attack of the foreign substance on the human body that harms and damages the normal functioning of the human body. When the individual is infected, he is attacked by the foreign bodies or substances know as germs.

By:
Soleranzl

Health>
Diseases and Conditionsl
Nov 20, 2010

Massage Therapy by Most Renowned Chiropractors and Therapists

Instead of opting for a medicinal treatment to troubles like back ache and related injuries it better and more safer to opt for chiropractic treatment. Chiropractic treatments involve manipulation of body structures particularly the spine in order to relieve lower back pain or even headache or high blood pressure.

By:
frausimol

Health>
Diseases and Conditionsl
Nov 20, 2010

How to Keep a Healthy Digestive System

At least 60% of the human body is water, 70% of the brain and 90% of the lungs is water. 83% of blood is water. With these statistics, we realize why the fruit and vegetable juices can take their benefits throughout the body quickly and efficiently.

By:
Dr. Mital Johnl

Health>
Diseases and Conditionsl
Nov 20, 2010

CPR Mask: A Barrier Device

CPR mask is very useful rescuer while administering CPR to its victim. It is also known as Barrier device. Read on to find out information about CPR masks and tips for using them.

By:
Angelina Smithl

Health>
Diseases and Conditionsl
Nov 20, 2010

High Blood Pressure – The Essential Facts – What are Systolic and Diastolic? – What are the Dangers?

The basic facts any individual should be aware of in regards to the dangers associated with having high blood pressure. What is high blood pressure? , What are systolic and diastolic? How does high blood pressure cause impotence? , How does high blood pressure cause a heart attack? , What is cogestive heart failure? , How does high blood pressure cause kidney failure? , How does high blood pressure cause blindness? , Am I at risk of getting high blood pressure? , What can I do to protect myself

By:
Seshanl

Health>
Diseases and Conditionsl
Nov 20, 2010

Kidney Stones Passing Time – Medical versus Natural Treatment

Surgical treatment is not just expensive and scary; it could also take a lengthy passing time. But don’t be in despair nowadays because kidney stones passing time could be done on an alternative means of natural healing processes and methods.

By:
Alvin Hopkinsonl

Health>
Diseases and Conditionsl
Nov 19, 2010

Internet TV – Free Live TV Online on Your Computer or Laptop

Remember when those little portable TVs were introduced into the marketplace. That was quite a long time ago and to think how happy we were to only be able to access a few channels, but hey, we weren’t stuck at home anymore. We felt the same way when portable DVD players came out as well. Finally, a way to watch a movie wherever you go.

By:
Sutikno Slametl

Arts & Entertainment>
Televisionl
Nov 13, 2010

Download Movies Not Just in Parts…But in Full Length Quality!

So many of us download movies for free or for a membership fee from file sharing and online movie sites, but are you getting the whole movie? Probably not. In most cases, movie lovers just like you and me, must go through a number of attempts to download pieces of our favorite movies, prior to having them to watch.

By:
Sutikno Slametl

Arts & Entertainment>
Moviesl
Nov 09, 2010

Busy Life? Doesn’t Mean You Have to Miss Out on Movies!

Go, go, go.. We are all so busy these days. We have such busy lives and so much to fill them with. Between family demands and working in a high tech world-who has the time for watching the latest movies?

By:
Sutikno Slametl

Arts & Entertainment>
Moviesl
Nov 09, 2010

Satellite Direct Brings Thousands of TV Channels Straight to Your PC

SatelliteDirect’s online TV technology allows you to watch over 3500 HD channels right on your PC. There are No subscriptions/monthly fees!

By:
Sutikno Slametl

Arts & Entertainment>
Televisionl
Oct 24, 2010

How to Get Thousands of TV Channels on Your PC… And Never Pay Another Monthly Bill Again

Watch online TV on Your PC with SatelliteDirect – Over 3500 HD Channels!

By:
Sutikno Slametl

Arts & Entertainment>
Televisionl
Oct 24, 2010

Working During Your Vacation

You have a vacation coming up, but you’ve been everywhere and seen everything that you wanted to see. Maybe you have a lot of vacation time amassed and you know you’ve been blessed with material assets that others don’t have. If so, maybe you should consider going on a Volunteer Vacation.

By:
Sutikno Slametl

Travel>
Travel Tipsl
Oct 23, 2010

Working on Your Vacation

You have a vacation coming up, but you’ve been everywhere and seen everything that you wanted to see. Maybe you have a lot of vacation time amassed and you know you’ve been blessed with material assets that others don’t have. If so, maybe you should consider going on a Volunteer Vacation.

By:
Sutikno Slametl

Travel>
Travel Tipsl
Oct 23, 2010

Wuerttemberg Memorial Chapel: Tribute To A Young Queen

Perched atop a vineyard-covered hill, the lonely Wuerttemberg Memorial Chapel enjoys a magnificent view of the Stuttgart area’s wine country. Although it sits in reverent silence, the chapel proclaims the timeless love of King Wilhelm I for his deceased bride, Katharina. The two now share this secluded resting place, together for eternity. In 1819, Wilhelm and the people of Wuerttemberg lost their beloved queen at the tender age of 31. This queen had given much of her own …

By:
Sutikno Slametl

Travel>
Travel Tipsl
Oct 23, 2010

Add new Comment

Your Name: *

Your Email:

Comment Body: *

Verification code:*

* Required fields

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder

My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

Sutikno Slamet has 1902 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Health

Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2010 Free Articles by ArticlesBase.com, All rights reserved.

Find More Low Carbohydrate Diet Plan Articles