Fad Diets-Avoid Them If You Want to Lose Fat Only

Want The Plain Truth About Diets?Fast weight loss is the main desire of most dieters. The problem is that with most rapid weight loss (”fad diets)” the weight loss consists of water and muscle. Both must be protected. You must protect your muscle because it is essential to your successful fat loss. You do not [...]

A Diet Plan Only a Loser Could Love

It’s common practice: First there is a hit book, show or movie and then follows a shelf full of branded products to follow suit. NBC’s hit reality show, The Biggest Loser is no different than many other shows and movies that have realized their allure and created a line of products that are [...]

The Only Diet Plan You Will Ever Need

There are so many diet plans out there, it is obvious why people are lost when it comes to dieting. Everyone is looking for that magic diet that will melt off the pounds in record time. These diet plans usually lead to frustration and failure and it doesn’t have to be that way.
So what makes [...]

Eating less carbohydrates is the only issue ?

A scientific analysis of diets performed by the “American Journal of Clinical Nutrition”, published in 2008, shows surprising findings that strike and challenge some commonly accepted theories. For example, the fact that diets lower in carbohydrates but higher in saturated fat and total fat resulted in need for higher insulin doses and worse glycemic control [...]

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