How to Make a Tasty Diabetic Meal featuring Sweet and Sour Pot Roast (Not Limited to Diabetics)

How to Make a Tasty Diabetic Meal featuring Sweet and Sour Pot Roast (Not Limited to Diabetics)
If you or a family member are diabetic, here is a menu for a delicious meal that shouldn’t raise your blood sugar level.  It is perfect because no one will even suspect it is a diabetic meal.  The whole [...]

Bariatric Diet Recipe: Nutty Fruit Salad

Bariatric Diet Recipe: Nutty Fruit Salad
Here is a refreshing fruit salad for these hot summer days that are upon us. This bariatric recipe will cool you down, fill you up, and satisfy your taste buds. You can substitute any of the fruits. Always use fresh fruits when possible.
A bariatric diet with plenty of fresh fruit not [...]

Quick and Easy Meal: Tuna Steaks with Pineapple Tomato Salsa & Ritzy Cauliflower Broccoli Casserole

Quick and Easy Meal: Tuna Steaks with Pineapple Tomato Salsa & Ritzy Cauliflower Broccoli Casserole
Fish is not only nutritious, it is also quick and easy making it perfect for the busy cook who want to feed their family a healthy but quick meal.  For something a little different, try this recipe for Tuna Steaks with [...]

How to Shop for an All Carb Diet

How to Shop for an All Carb Diet
When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping [...]

Dinner on the Table in 30 Minutes Or Less #2

Dinner on the Table in 30 Minutes Or Less #2
If you are always in a hurry, going 3 or 4 directions at once, or just don’t like spending time in the kitchen, here is a meal you can have on the table in a half hour. And the clean-up will be minimal; what a combination! [...]

Eating Low Fat, Low Cal Doesn’t Have to Be Boring

Eating Low Fat, Low Cal Doesn’t Have to Be Boring
Sticking to a diet is never easy.  Even mention the word diet, and what usually comes to mind is snacking on carrot sticks and celery, and generally eating a bland and boring reduced calorie diet.  Well, we’ve come a long way in dieting, and I can [...]

Quick and Easy Diabetics Chicken Bombay that is Healthy for anyone

Quick and Easy Diabetics Chicken Bombay that is Healthy for anyone
This is a great recipe for diabetics with an almost even amount of carbs and protein per serving.  It is, however, a quick and easy main course for anyone.  This dish contains chicken, healthy almonds, apple, onion, mushrooms, etc.   The curry powder gives this dish [...]

Atkins Diet Shopping – Sticking To Low-Carb Foods!

Atkins Diet Shopping – Sticking To Low-Carb Foods!
When you begin the Atkins diet program, you are stepping into a new world of healthy eating. And this fact is most obvious when you stand at the supermarket. All of a sudden, your favorite foods like pasta and bread, macaroni and cheese aren’t on your list anymore. [...]

Low Carb Diet Snacks ? 3 of the Best Low Carb Diet Snacks

Low Carb Diet Snacks ? 3 of the Best Low Carb Diet Snacks
If you’re going on a low carb diet, you may be wondering what foods are still okay to eat.  Starches and sugars are so pervasive in our diets that it can be hard to figure out tasty, nutritious low-carb foods!  Here are 3 [...]

Low Carb Foods – what fits in your Low Carb Diet?

Low Carb Foods – what fits in your Low Carb Diet?
A person starting a low carbohydrate diet needs to know which types of food he or she should consume and which ones to shun. Getting a list of low carb foods sometimes fools people into thinking that the diet is a hard thing to do. [...]

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