The Top 3 Diets – Atkins – Zone and the GI Diet Plan
March 9, 2011 by LowCarbo
Filed under Low Carb News
The Top 3 Diets – Atkins – Zone and the GI Diet Plan
The Top 3 Diets – Atkins – Zone and the GI Diet Plan
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
Email
Password
Remember me?
Lost Password?
Home Page > Sports and Fitness > Weight Loss > The Top 3 Diets – Atkins – Zone and the GI Diet Plan
The Top 3 Diets – Atkins – Zone and the GI Diet Plan
Posted: Nov 04, 2010 |Comments: 0
|
]]>
It seems that everyone is looking for a new diet plan. Of course, there are hundreds of diet plans out there: some of them work and some of them don’t. Here’s a look at three of the most popular diet plans that are being used today.
All three of these diet plans focus less on actually limiting calories and more on choosing the foods that keep blood sugar levels stable, which helps your body naturally shed fat.
The Atkins diet plan is what is considered to be the original low carbohydrate diet. It is a diet that works by keeping your body in a state of ketosis, which ensures that it burns fat for energy.
The first two weeks, called the induction phase, can help you drop as much as ten pounds. Basically you eliminate all carbohydrates except for very low carbohydrate vegetables. Your diet consists almost entirely of protein. No fruit, no grains and no sugar are allowed at all during this phase.
At the end of the two weeks, you begin slowly adding back carbohydrates gradually to determine the amount you can safely eat and still lose weight.
The low consumption of carbohydrates and high consumption of protein helps keep blood sugar stable, and helps the body burn fat.
The GI Diet Plan
GI stands for Glycemic Index. The GI diet plan focuses on eating foods that have a low glycemic index. The glycemic index of a food indicates how quickly the food’s sugar is absorbed by the body, which indicates how quickly that food raises the body’s blood sugar level.
By sticking with foods that have a low glycemic index, you’re ensuring that your blood sugar levels stay stable. This helps your body shed fat.
Fat can only be stored when insulin is present in the body. Insulin is released by the body when blood sugar levels become high.
The GI diet plan focuses on eating primarily low glycemic index foods and combining higher glycemic index foods with lower ones, so that the overall glycemic value of the meal is still low.
The Zone Diet Plan
The Zone diet plan helps dieters aim for nutritional balance of 40% carbohydrates, 30% fats, and 30% protein at each meal. The focus is also on controlling insulin levels, just like the two diets mentioned above.
The Zone Diet plan requires fairly specific combinations of foods in order to keep the 40/30/30 balance going, and to keep the insulin levels stable. This can make the diet plan more difficult for some people to follow.
As you can see, all three of these diet plans focus on avoiding simple carbohydrates, because these raise blood sugar levels, which in turn raise insulin levels, causing the body to store fat.
Regardless of which of these popular diet plans you choose, you can see that minimizing “bad” carbohydrates like sugar, white flour and starchy vegetables and fruits is one of the most important aspects of losing weight and keeping it off.
Retrieved from “http://www.articlesbase.com/weight-loss-articles/the-top-3-diets-atkins-zone-and-the-gi-diet-plan-3607485.html”
(ArticlesBase SC #3607485)
Submit articles to Articlesbase.com, and watch your traffic increase. Click here to make it happen.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Gary -
About the Author:
Discover More Weight Loss tips, including 20 Popular and Successful Weight Loss Diets you can try.
]]>
Questions and Answers
Ask our experts your Weight Loss related questions here…
200 Characters left
I want to know natural diet plan for hormone balance
I want to know a health diet plan because I am suffering with hormonal disorder
Does the slim fast diet plan work?
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
Article Tags:
best top diet diets plan plans weight loss atkins zone gi food foods
Latest Weight Loss Articles
More from Gary
Why Diet Plans Don’t Work for All Women
Maria shares why diet plans work well for some women, but not for all. (00:41)
Sara Wells, nutrition editor of Fitness Magazine shows everything you need to know to get started on the you can do it diet. (01:13)
Healthy Living Tips: Smart Diet Plans
Healthy Lifestyle Video Tutorial – How do I get started on a smart diet plan? (00:51)
Losing Weight – How to Make a Diet Plan
Learn the causes of weight gain and how to make a weight loss plan – How do I make a plan that fits my lifestyle? (00:38)
Healthy Living Tips: Sticking to a Diet Plan
Healthy Lifestyle Video Tutorial – Why is it so hard to stick to a healthy eating plan at work? (00:59)
Fast And Easy Weight Loss Using Diet Programs And Diet Pills
If you’re one of the approximately 67% of Americans that are wired into the internet, there’s a good chance that sometime in the last 24 hours you’ve received at least one spam email promoting the latest and greatest diet pill or weight loss program. Thes
By:
Tracie Johansonl
Sports and Fitness>
Fitnessl
Nov 09, 2005
lViews: 259
Diets that Work Quickly for Women
Now a days, we listen to words and phrases like ‘dieting’, ‘maintaining diet for fitness’, ‘eating a particular diet for body weight loss’ from a large number of consumers. This can be a beneficial signal that individuals have comprehended the importance of healthy consuming, and eating in right proportions, at the proper time. A particular diet gets to be well-known or a standard 1 only when people today have followed and advantage from it. Yet, one must be careful while following any diets and
By:
Alan Davisl
Health>
Diseases and Conditionsl
Feb 04, 2011
The most popular list changes over time, but these are currently the most popular diet fads or myths out there. Many changes have been made to what was once considered to be sound dietary advice.
By:
Rachel Brounel
Health>
Alternative Medicinel
Apr 02, 2008
Top 7 Ways to Lose Belly Fat Fast
There are a lot of people that have been interested in how to lose belly fat who have not been successful in the process. This is because of the kind of food they eat and also the weight loss
By:
Charles Zoel
Sports and Fitness>
Weight Lossl
Mar 09, 2011
How To Lost My Ugly Looking Belly Fat in One Month
The belly fat is nothing but the excess fats in the body which is completely useless.
By:
Charles Zoel
Sports and Fitness>
Weight Lossl
Mar 09, 2011
How to Lose Belly Fat in 20 Days Or Less
In today’s fast paced society some people are finding it harder and harder to keep those pounds off.
By:
Charles Zoel
Sports and Fitness>
Weight Lossl
Mar 09, 2011
Quickest Way To Lose Belly Fat – 7 Tricks
Are you struggling to lose fat around belly areas? It’s a common problem, especially after years of being overweight that just seems to make matters so much harder.
By:
Charles Zoel
Sports and Fitness>
Weight Lossl
Mar 09, 2011
How To Get Skinny Fast At Home
Every body wishes they could lose weight quick and get down to the size of their dreams. Way too many of us stay in the state of wishful thinking and contribute to the cycle that has led us down the road of obesity.
By:
Charles Zoel
Sports and Fitness>
Weight Lossl
Mar 09, 2011
Learn How To Lose Weight Quick
There are many fad diets and exercise regimes that can make you slim and bony very fast. But the consequences in the long run can be dreadful.
By:
Charles Zoel
Sports and Fitness>
Weight Lossl
Mar 08, 2011
Top 8 Weight Loss Tips To Lose Weight Fast
Quick-weight-loss diets rarely provide plans you can follow long-term. While choosing a nutritionally sound diet may require lifestyle changes, you reap the benefit of weight loss and improved health.
By:
Charles Zoel
Sports and Fitness>
Weight Lossl
Mar 08, 2011
8 Quick Ways To Lose Weight – Stay Slim
Weight loss need not be seen as a bothersome task. Instead you can start viewing weight loss as something to gain from. You can combine two or more weight loss methods so you benefit more.
By:
Charles Zoel
Sports and Fitness>
Weight Lossl
Mar 08, 2011
Losing weight is never easy, but it can certainly be a lot easier if you know which foods to eat and which to avoid. There are many foods to lose weight that are helpful simply because they have very few calories, but the best foods to lose weight are those that actually help your body burn fat.
By:
Garyl
Sports and Fitness>
Weight Lossl
Oct 15, 2010
3 Successful Low Carb Diet Plans
The average American diet is laden with carbohydrates, and the very worst ones, at that. Many people have turned to low carbohydrate diets to kick their addiction to carbs and take weight off.
By:
Garyl
Sports and Fitness>
Weight Lossl
Oct 08, 2010
3 Diets for Speedy Weight Loss – Low Carb – Low Fat and Detox Diets
There are many different choices in diets for weight loss. Some certainly work better than others, but the best diets for weight loss are always the ones you, personally, can stick to.
By:
Garyl
Sports and Fitness>
Weight Lossl
Aug 17, 2010
5 Essential and Effective Weight Loss Foods
Dieting is essentially a numbers game. You must burn more calories than you consume. But, it’s not just a numbers game. There are definitely some foods for weight loss that can help you shed the pounds easier and faster and without feeling as hungry.
By:
Garyl
Sports and Fitness>
Weight Lossl
Aug 12, 2010
3 Quick Weight Loss Diets – Are they Ever Worth it?
We all want to lose weight quickly; which is why quick weight loss diets are so popular. Losing a lot of weight quickly in the beginning of a diet can be helpful in keeping the dieter focused. Often, when we don’t see some results quickly, we tend to get discouraged and give up. Quick weight loss diets are good for getting a jump start and for losing a small amount of weight before a special occasion.
By:
Garyl
Sports and Fitness>
Weight Lossl
Aug 11, 2010
10 Natural Weight Loss Foods for Effective and Successful Dieting
Fruits and vegetables are natural weight loss foods. They are high in fiber, so they keep you feeling full, but they are also low in calories. They are packed with nutrition, too, so they help ensure that you get the vitamins and minerals you need while losing weight.
By:
Garyl
Sports and Fitness>
Weight Lossl
Aug 10, 2010
10 Slimming Foods for Effective Weight Loss
Choosing the best slimming foods as part of your diet is an easy way to help you lose weight without having to do a lot of calculations. The best slimming foods are those that fill you up without a lot of calories.
By:
Garyl
Sports and Fitness>
Weight Lossl
Jul 26, 2010
5 Easy-to-Follow Weight Loss Plans
Simple weight loss plans are often the most effective. When you follow a simple weight loss plan, you’re not confused about what to eat, and you don’t have to constantly worry about weird combinations of food. Here are five simple weight loss plans that work.
By:
Garyl
Sports and Fitness>
Weight Lossl
Jul 15, 2010
Add new Comment
Your Name: *
Your Email:
Comment Body: *
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box
Gary has 22 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Aerobics
Archery
Baseball
Basketball
Bodybuilding
Cricket
Equestrian
Equipment
Extreme Sports
Fishing
Fitness
Football
Golf
Hockey
Horse Racing
Martial Arts
Muscle Building
Outdoor Sports
Pilates
Rugby
Scuba Diving
Self Defense
Soccer
Tennis
Track and Field
Water Sports
Weight Loss
Yoga
]]>
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
Discover More Weight Loss tips, including 20 Popular and Successful Weight Loss Diets you can try.
