Weight Loss Tips for Women Struggling to Shed Excess Pounds
December 23, 2010 by LowCarbo
Filed under Low Carb News
Weight Loss Tips for Women Struggling to Shed Excess Pounds
Weight Loss Tips for Women Struggling to Shed Excess Pounds
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Home Page > Sports and Fitness > Weight Loss > Weight Loss Tips for Women Struggling to Shed Excess Pounds
Weight Loss Tips for Women Struggling to Shed Excess Pounds
Posted: May 31, 2010 |Comments: 0
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Recent surveys have uncovered that women need to workout differently from men if they want to benefit from optimum weight loss results. Without the right dieting plan to balance weight loss compared to body fat percentages, losing weight can be difficult. If you too are struggling to get in shape, the following weight loss tips can aid you to get in shape:
1. Men and women burn and accumulate fat differently as men contain more testosterone. With such big levels of testosterone this helps men to produce more human growth hormones that encourage bolstered muscle development, weight loss and bone development. And with additional oxygen flowing into their cells, when women are working at 70 percent of their physical capacity, men are only using up to 50%.
2. Women’s fat cells are 5 times more extensive than a man’s.
3. Your size can hinder your weight loss plan, even more so if you are short. Small women supposedly find it more difficult to burn fat than taller women as they have got a smaller calorie need. Not able to create a large enough calorie deficit when eating, losing excess body fat can be harder if you are short.
4. Make sure you monitor ingredient packaging. Suppliers can be very untrustworthy with the nutritional lists that they offer. When reading a product packaging it is important to note that:
- Most fat-free meals are high in sugar and calories
- If the outer packaging reads ‘no trans fats’, it probably is still be high in saturated fat (weight loss)
- Numerous low-carb meals are high in fat
- Products may say that they are sugar-free but they are commonly high in fat
5. Don’t rely on your scales. If you are working out every day, the fat you burn will be turned into muscle. So even if the scales are not moving, it doesn’t mean that you are not benefiting your health. Creating more muscle can not only help to speed up your metabolism, but can aid you to become more toned, healthy and keep the lbs off.
If you are finding it hard to reignite your fitness plan, the help of a proven herbal tablet such as Zotrim can help. Proven to bind up to 28% of your dietary fat consumption, Zotrim can also help to suppress your appetite, improve your cholesterol and cut your calorie intake by 450 calories a day. Read the Zotrim reviews on the Slimming Resources website for more information.
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